Every man’s TRT journey is fairly similar. I’m going to speak in generalities that cover the highlights. Don’t get bogged down in those weeds. The brush strokes are broad. Usually somewhere around age 35+ guys start feeling “off”. These aren’t lazy guys. Often hard charging

Since batch-dependent safety of COVID-19 mRNA injections has been demonstrated, checking your batch can be a useful tool to help predict possible long-term adverse events: knollfrank.github.io/HowBadIsMyBatc…

MUST WATCH: Winsome Sears just BLASTED Arlington Public School Board for allowing a transgender male s*x offender to use the girl’s locker rooms and expose his g*nitals to kids

"When we serve the poor and the sick we serve Jesus. We must not fail to help our neighbors, because in them we serve Jesus." ~St. Rose of Lima #quoteoftheday #CatholicX #Saints #TeamGrace

"In everything, whether it is a thing sensed or a thing known, God Himself is hidden within." ~St. Bonaventure #quoteoftheday #CatholicX #Saints #TeamGrace

Rise & shine. Early to the gym today, long day ahead

If you are a Catholic, I challenge you to retweet this post 📯.

If you are not supporting Mandatory Country of Origin Labeling (MCOOL) to distinguish foreign meat products being imported to the country, you are not America First

"Accustom yourself continually to make many acts of love, for they enkindle and melt the soul." ~St. Teresa of Avila - Teresa of Jesus #quoteoftheday #CatholicX #Saints #TeamGrace

Hopefully the D party is dying, then they can come up with ideas other than TDS

Dexa scan today. BF% better than anticipated at 16.2%, but its only a starting point. Work to do before I can do a bulk. Looking at Dec for the cut to end.

Fasted cardio in the books. Gym later for the full upper body work.

Fasted cardio in the books this morning. Leg day later

Great session in the gym last night. Full body split. Weights going up. Body recomp definitely happening #rightofiron

Fasted cardio in. Legs still a little sore from Wednesday leg day but managed zone 2 just fine

Fasted cardio this morning 2.9 w/kg for 35 minutes. Woke up late so squeezed this in. 10k steps is goal for the day.

$235.00

“"When we attend to the needs of those in want, we give them what is theirs, not ours. More than performing works of mercy, we are paying a debt of justice."” ~Pope Saint Gregory the Great #quoteoftheday #CatholicX #Saints #TeamGrace

“When an evil thought is presented to the mind, we must immediately endeavor to turn our thoughts to God, or to something which is indifferent. But the first rule is, instantly to invoke the names of Jesus and Mary and to continue to invoke them until the temptation ceases. He

“"You can do more with the grace of God than you think."” ~St. John Baptist de la Salle #quoteoftheday #CatholicX #Saints #TeamGrace