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The Coming of Age of Resistance Exercise as a Primary Form of Exercise for Health bit.ly/3FnKRme Dreamteam Eric Rawson, Ph.D. 🎅🏻 & Jasmin Ma PA guidelines emphasize the performance of aerobic exercise for health and often indicate that resistance exercise can be beneficial;

#RheumatoidArthritis modified Lisa’s routine, career and how she cared for her family. Searching for answers, she found Arthritis Research Canada and research helped her improve her everyday life. Read more about her story: arthritisresearch.ca/lisa-story/ Jasmin Ma

Learning about strength training with Dr. Jasmin Ma at the Arthritis Health Professions Association pre-course. Here are some factors that affect strength training. Can you relate? #exercise CRA SCR Cheryl Koehn Arthritis Research Canada Marie Westby, PT, PhD Linda Li Exercise Works! University of British Columbia

Using warm up as assessment to have a robust exercise discussion with people living with arthritis. Thank you Dr. Jasmin Ma for this quick summary and for sharing the iSTART toolkit for people living w/RA: bit.ly/istarttoolkit Arthritis Broadcast Network Arthritis Research Canada Arthritis Society Canada

JointHealth™ express - #ArthritisAtHome 215 – Improving strength training & tailoring among people with rheumatoid arthritis w/Jasmin Ma Watch now➡️ arthritisathome.jointhealth.org/?p=5385 #CRArthritis Arthritis Broadcast Network Arthritis Research Canada Canadian Physiotherapy Association participaction Exercise Works! Mary Pack Arthritis

Happy International Women's Day! Thank you to all the women arthritis patients, doctors, and researchers from #ASM24 that stopped by #CRArthritis this year! 🥰 Lihi Eder Karine Toupin April Cheryl Koehn Michelle Batthish Karen Beattie Ellen Wang anna | disability advocate✨ Natasha Trehan Jasmin Ma

👍Team Jasmin Ma: Tailoring Strength Training Prescriptions for People with Rheumatoid Arthritis: A Scoping Review, 2024 journals.sagepub.com/doi/full/10.11… Arthritis Research Canada UBC School of Kinesiology Alison Hoens Eileen Davidson - Rheumatoid Arthritis Advocate Shanon McQuitty

What an honour! Thank you ACSM's Health & Fitness Journal and thanks to my co-conspirators Jasmin Ma & Eric Rawson, Ph.D. 🎅🏻 There's more to the guidelines than 150min/wk! #strength #strong #health #aging #sarcopenia

Find out more at smallstepsforbigchanges.com #t2d #prediabetes #type2diabetes

If you'd like to support Canada's cutting edge arthritis research AND get your fancy on, get your tickets to the Arthritis Soiree! Tomorrow's the last day for early bird pricing! Arthritis Research Canada

Strength training can reduce pain and fatigue and lower risk of heart disease in people with #RheumatoidArthritis. This project developed a toolkit to customize physical activity programs for people with arthritis and empower them to exercise consistently. Learn more:

It was SUCH a pleasure to discuss the many benefits of strength training for rheumatoid arthritis with kinesiologist Jasmin Ma for episode 138 of the Arthritis Life podcast - listen, watch the youtube video or read the transcript here: arthritis.theenthusiasticlife.com/2024/09/21/the…

Are our physical activity guidelines due for a rethink? Current guidelines are based on decades-old data from imprecise tools like questionnaires. Newer data shows even small doses of activity has significant health benefits: - Light-intensity activities, like slow walking or