COMING SOON - Nighttime Yoga A 40 minute floor-based online class to help you let go of the day, calm the mind and prepare you for a peaceful night’s sleep 🧘 If you’d be interested in finding out more, comment below 👇 #nighttimeyoga #yogaclass #yogasleep #sleep #nighttime

Thanks to everyone who joined online classes this week on the theme of ‘Peace and Stillness’ 🙏 We focused on finding peace in challenging poses such as Warrior II as well as exploring the aptly named variation ‘Peaceful Warrior’ 🧘 Online classes continue on Tuesday at 6:30pm

People ask me, "What exactly is #empathy?" From now on, my answer will be, "THIS IS!" Watch how this barber shows deep #compassion for the woman who is about to start #chemotherapy and appears devastated with losing her #hair and #Identity . (bravos.barbeariaa on Instagram)