Dear President William Ruto: Pursuant to the post I made yesterday, which generated over 2000 comments, Kenyans of goodwill are suggesting this: 1. widen the tax base. 2. Eliminate pilferage and wastage. 3. Intensify the war on corruption. Funny but worth looking at it

Matiang'i should just prepare to run for presidency without campaigning in 2027.

10. Her death was quite controversial. - On Sept. 8, Queen Elizabeth II, Britain’s longest-serving monarch, died at Balmoral Castle in Scotland. Reflections on her seven-decade-long reign ranged from cries of “good riddance” to hopes that she “rest in power.” - Her death was

Sitaki pesa naomba Repost yako tu inatosha.

Sitaki pesa naomba Repost yako tu inatosha.👊🏾

Hon. George Peter Kaluma (Commentaries) This is how Kenya lost. Acknowledged Western Sahara (-1 Morocco), supported Israel (- 10+ for SA and all of North Africa), Keeps calling Macron (-10+ from West Africa, Central Africa), Condemned Russia (- all BRICS nations).

You've been lied to. - Fat - Salt - Red meat Are NOT causing the epidemic of high blood pressure. Here are the 6 biggest lies about high blood pressure (and what to do instead):

Lie #1: Too much salt causes high blood pressure. Truth: You need enough potassium to balance it. It helps relax blood vessels and lower blood pressure. What you need to know about potassium:

Lie #2. Being overweight doesn´t cause high blood pressure. They put overweight people on blood pressure meds and tell them to reduce their meat intake... But what would really help? Losing weight. Scientifically proven:

Lie #3. Low-fat diets are good for blood pressure. Truth: You need to focus on protein, healthy fats and eat lower carb. Low-fat diets lead to high-carb diets which WORSEN high blood pressure. Here´s how:

Lie #4: Genetically high blood pressure can’t be balanced. Truth: Your genetics only play a partial role. Some people naturally have higher blood pressure… But no matter what: proper diet, exercise, and weight loss reduces blood pressure.

Lie #5: High blood pressure has no symptoms. Truth: It’s called the "silent killer" for a reason - but your body can show you signs: Here they are and how to fix them ASAP:

Lie #6: You need meds if you have high blood pressure. Truth: You can reduce your blood pressure enough naturally. - Exercise - Sunlight - Less stress and more sleep - Eat real foods like these - not junk:

Big Pharma needs you to believe that their meds are the only solution to high blood pressure. If people realized how easily you can cure it with diet, exercise, and weight... They´d lose BILLIONS. You can take control of your health!

Mnasema ni Wantam?

I know we are so powerful but kutoa Ruto requires everyone's efforts and all uniting. Msisahau alitoa Raila who had a system. Murima votes are needed, Gusii, youths, Western na all Kenyans that feel wamefinywa na maisha

I follow back

The brighter future of our generations lies squarely on the right, but painful, choices that we are making now as a country, Kenya.

There was a country!