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Thank you brother. Appreciate the support.

@F3RedWings billboard will be Q’ing the Murph tomorrow. Come start your week off with a good ol’ fashion beatdown. I know you’ll have FOMO if you miss it, let’s do hard things! SYITG F3Omaha! 4:45–Smurph 5:00–PreRun 5:30–Murph 6:25– ☕️ @ Karma

These 19 F3Omaha HIM’s started their week off right with a Murph at F3RedWing. Life is about doing hard things but finding the joy while doing the hard things is really what a fulfilled life is about.

Let’s goooooooo!!

These 15 studs of F3Omaha learned a whole lot more about Bernie Sanders than they wanted to at F3TheWhetstone. Thank you sandworm Adam Wertz for your leadership.

These 20 HIMs of F3Omaha combined for 10,000 Merkins this morning at the F3TheCalm to break world record….NOT. Great morning, it’s safe to say there will be some soar body parts tomorrow. Thanks to Brock Wissmiller | F3 Bogey bogey for helping with the flag while billboard is out for bit.

These 10 F3Omaha dudes killed the Smurph this morning at F3TheCalm. Great job not being average fellas!

Beautiful morning at Block Party F3 with some of the finest F3Omaha HIM. thank you Adam Wertz for the invite. Focus on the relationships you have right now and ask yourself, am I deepening those relationships or stagnant and transactional?

Some of us are Smurphing at 445am as well. come on out people!

beautiful chilly morning at the F3TheBlueLine F3Omaha. 12 HIM kept moving, talked about 2025 goals and made sure to get some calm time at the end. Its separation season Baby! Go get it!!!

what an awesome morning at The Bullpen. 15 hammers of F3Omaha kicked some butt, talked about goals for 2025 and took in some calm time at the end. thank you Bernie for building such an amazing site!!

Hey PAX of F3Omaha, YHC is on the Q tmw F3BadgerPointe007. Like all Billboard workouts, music, fellowship, lots of sweating and always ending with some calm time. COT will be about perseverance and fighting back! 4:50 - 4mi Lake 🏃 5:00 - 3mi Pre🏃 5:30 - Beatdown 6:16 - ☕️

These 20 HIMs of F3Omaha marked an impressive 6200 Merkins in 30 minutes. Love F3BadgerPointe007 and the energy it brings to F3. Thanks Dinger for allowing me to lead and keep up the great work leading the site!

PAX of F3Omaha, YHC is on the Q tmw F3Helix. Like all Billboard workouts, music, fellowship, lots of sweating and always ending with some calm time. Come have some fun, we might do some hills well see how we feel! 4:40- 5mi Lake 🏃 5:00 - 3mi Pre🏃 5:30 - Beatdown 6:16 - ☕️

8 HIM of F3Omaha dominated a brisk morning at F3Helix. Thank you Drew (F3 Summer Catch) for letting me lead. Truly enjoy the site and how your leading it my man.

HC. Edger and I will be doing a Smurph at 445am as well. Come join F3Omaha F3TheCalm

what a beautiful morning at F3Omaha Beacon Valley These 30 hammers did some hard things and then took some time to calm down. Love this site! thanks for all your leadership street dance, what you’re doing for F3 and allowing me to lead. Let’s have faith in the small things!

One of the best COT’S I have heard at F3Omaha. You crushed it Charlie “Nightstand”. Thank you for being vulnerable and sharing your story!

Five F3Omaha studs smurphed Block Party F3. Well done fellas!

what an awesome message by one of our very own F3Omaha Jamie P Hunt at Relevant church. great job Chickenhawk!!!