Completed the Cambridge Half Marathon in 1 hour 51 minutes 55 seconds

Thanks to Adams Harrison Solicitors this year’s HaverTri raised over £1,200 for Haverhill Scouts and Guides new hit fund, making it more than £10,000 raised for them since the inaugural event 2014

Completed the ATW Box End Triathlon - Sprint Distance (750m swim, 30km (!) cycle, 5km run) in 2 hours 3 minutes 2 seconds

Completed the Cholmondley Castle Race Series Triathlon (1.5km swim, 45km cycle, 10km run) in 3 hours 27 minutes 42 seconds

Completed the ATW Stewartby Lake Triathlon - Standard Distance (1.5km swim, 40km cycle, 10km run) in 2 hours 51 minutes 8 seconds

Completed Outlaw Triathlon Half (1.2 mile swim, 57 mile cycle, 13.1 mile run) in 6 hours 34 minutes 27 seconds

Completed the ATW Maldon Triathlon - Standard distance (1.5km swim, 40km cycle, 10km run) in 2 hours 58 minutes 39 seconds

Completed the Calfman Triathlon (1.5 km swim, 45km cycle, 10km run) in 3 hours 9 minutes 13 seconds

Evening Run next the Sea

Completed the ATW St Neots Triathlon - Standard Distance (1.5km swim, 46km cycle, 10km run) in 3 hours 20 minutes 10 seconds

Completed the Felixstowe Triathlon (1.5km swim, 40km cycle, 10km run) in 3 hours 12 minutes 51 seconds - had a puncture so finished last! 😭😂

Completed the Outlaw Triathlon X (swim shortened to 750m, bike 57 miles, run 13.2 miles) in 6 hours 7 minutes 32 seconds

Completed the London Landmarks Half Marathon in 1 hour 59 minutes 43 seconds

Completed the ATW Box End Triathlon (1.5km swim, 50km cycle, 10km run) in 3 hours 9 minutes 56 seconds

Thanks for the Haverhill Echo coverage Steve Barton - let’s hope Sufolk County Council improve this junction before someone else is hurt more badly than I was, or worse suffolknews.co.uk/haverhill/news…

End of year mileage, having missed at least a quarter of 2023 through injury. Hopefully no more setbacks in 2024!

Completed the Outlaw Triathlon Half (1.2 mile swim, 56 mile cycle, 13.1 mile run) in 6 hours 9 minutes 30 seconds

Completed the Felixstowe Triathlon (1.5km swim, 40km cycle, 10km run) in 2 hours 51 minutes 45 seconds

Today I completed Outlaw for the second time, and first full distance triathlon since 2017. The swim was cancelled due to blue green algae and replaced with a 3 mile swim, then 111 miles on the bike and then the 26.2 mile run, which I got round in 12 hours 12 minutes 9 seconds.

Ride Essex