Sunday long run workout executed to standard. 6 weeks out. No limits.

I love it when people do their thing. There are so many talented people on this platform and in the world in general, and nothing gets me fired up like watching people fired up about their craft. It’s electric. Keep going.

Who else is running the Houston Marathon? Would love to connect.

Nothing hits quite like working on what you are passionate about. I worked many years in different corporate environments and felt incredibly empty. Working on what you love each day is one of the most energizing experiences you can have.

Some set goals only when they feel attainable. Others set goals that feel impossible. They know the pursuit will make them a that much better version of themselves. Do you want to just do what feels reasonable, or become the best version of yourself possible? No limits.

When you shift from doing things for validation to doing things that are authentically aligned, you will have the support you're scared that you lack. Trust me. No limits.

Don’t deny yourself the feeling of pursuing your calling with every ounce of your being.

Big day. Big week. One month from Houston and ready to see what’s in the tank. No limits.

On the other side of your self-imposed limitations is a wealth of opportunity waiting to be tapped into. No limits.

1. Silence & Solitude 2. Simplicity 3. Sabbath 4. Slowing These are 4 things that when implemented in your life will give you the ability to remove hurry and live fully in the present moment. Jesus could, so can we. *Ruthless Elimination of Hurry by John Mark Comer*

Meditative running is a true art form to me. No music. No podcast. No headphones. Ultimate present moment focus. No distractions whatsoever. Right, left, right, left. New limits discovered. When you set out without expectations. And commit to finding out what’s possible.

No limits. 🔜

Navigating plateaus is part of the journey. In fitness, work, or relationships, when progress stalls, options arise: persist, reassess strategy, or quit. Frustration is natural, but pushing through plateaus fuels enduring success. Keep going. No limits.

Merry and Bright. 🎄

Every time I lace up my runners, I have the opportunity to prove to myself that I am who I say I am. What a blessing. 1 mile warm up 5x2k w 400 m rest btw 1 mi cool down No limits

Building in more than one way. 2.5 weeks from the Houston Marathon.

Why not us?

Archives from mile 20 in the dark place. 🏴 14 weeks down. Let’s taper. 2 weeks out.

2024: Build your Anterior Mid-Cingulate Cortex.

You only get one chance at this life. Why do anything other than maximize every single second? No limits.