Attention climbers! Our Top Rope wall will be closed from April 4-12 for resetting. We’re making it even better for you! Stay tuned for updates. 🧗‍♀️ #IowaStateRec #Adventure #Climbing #TopRope #IowaState #ClimbingCommunity

Want to have your voice heard? Join the Recreation Services Student Advisory Board! This paid leadership position ($13/hour) includes monthly meetings. Apply by April 16th at 5 p.m. Apply here: app.smartsheet.com/b/form/422db69… Questions? Contact Erica Gorden at [email protected]

🌲 Join us for a 2-day backpacking trip at Yellow River State Forest (4/26-4/27/2025)! 🏞️ Escape into nature with scenic bluffs, rolling hills, and peaceful trails. 💰 Cost: $150 | Perfect for beginners & experienced adventurers! Limited spots available – sign up today!

📢 Important Announcement 📢 🚫 Facility Closure Alert 🚫 All indoor facilities at Iowa State Rec Services will be closed until 3 PM on Sunday, April 20th. We apologize for any inconvenience and appreciate your understanding. 🏋️‍♂️🏊‍♀️ #IowaStateRec #FacilityClosure #CycloneNation

🚴‍♂️💨 Hit the trails and feel the rush! 🌟 Join us for an epic day of mountain biking in Des Moines! 🏞️ Whether you're a pro or a beginner, it’s going to be a wild ride. ⏰ Spots are limited—sign up by THURSDAY, April 24th to reserve your spot! #IowaStateRec #GetOutside

☕️📚 Need a study break? We've got you covered! Tomorrow is the last day to sign up and ride with us to Lockwood Cafe for coffee, community, and a breath of fresh air! 🌿✨ Take a break, recharge, and enjoy some good vibes with us! #StudyBreak #CycloneLife #IowaStateRec

🚴‍♀️💡 Ride beneath the iconic High Trestle Trail lights and take in the stunning views! 🌟 Join us for an unforgettable evening of fresh air, fun company, and epic sights. ⏰ Deadline to sign up is MONDAY, April 28th—don’t miss out on this night ride adventure! #IowaStateRec

🧘‍♂️🧗‍♀️ YOGA FOR CLIMBERS 🧗‍♀️🧘‍♂️ Join us Thursday, May 1 from 2:00–3:00 PM for a special Yoga for Climbers class hosted by our Fitness & Adventure programs. This session is all about stretching and mobility. ✅ Free for members 📍 Register on our website 💪 Your body will thank you

🚣‍♂️🌊 Tomorrow is the last day to sign up for our Des Moines River adventure! 🌟 Join us for a scenic canoe trip with great views and even better vibes. 🌅✨ Don't miss out on this unforgettable outdoor experience—sign up today! #DesMoinesRiver #OutdoorFun #IowaStateRec

🚨 Heads Up, Cyclones! 🚨 📍 Lied Fieldhousewill be closed this Friday, August 22 from 6–9 PM for the Cyclone Welcome Weekend BBQ 🍔🎉 ✅ The 3rd Floor will remain open during the event. Plan ahead and enjoy the festivities! 💛❤️ #CycloneWelcomeWeekend #IowaState #LiedFieldhouse

We’re HIRING Refs! Looking to make some extra cash and stay active this semester? We're hiring flag football and softball referees for the upcoming season! ✅ Hours/Week: ~6–10 ✅ Flexible scheduling ✅ No experience? No worries – we’ll train you! ✅ Play & Ref

Welcome Back, Cyclones! We’re kicking off the semester with some exciting upgrades at State Gym: Brand-new weight racks A refreshed entryway and lobby We’re always working to improve your experience! Come check out the updates and start your semester strong

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In search of sandstone cliffs, beaches, and waterfalls? Join our backpacking journey through Pictured Rocks National Lakeshore this October! Register through our website and start packing your bags! 🕒 Oct 2-5 📌 Registration closes 9/24/25 📍Pictured Rock Nat'l Lakeshore, MI

Join our Women’s Beginner Weightlifting Clinic to learn proper form, technique, and lifting basics! Starts Monday, Oct. 27 — meets Mon/Wed 3:30–4:30 PM & Fri 2:30–3:30 PM in Beyer 2420. Sign up on our website!

Explore the haunting beauty of Caddo Lake with Iowa State’s Adventure Program! 🌲 Paddle beneath ancient cypress trees & experience a landscape unlike any in Iowa. 🗓 Nov. 22 & 26 | 💰 $390 | ⏰ Reg. by Nov. 12 👉 Sign up online—only a few spots left!

🏓 Grab a paddle & join the fun! Play this fast-paced game—like bigger ping pong or smaller tennis! 📅 Prelims: Oct. 27–29 | 🏆 Tournament: Nov. 2 👥 Any gender combo | 📍 Must play in a prelim to compete Questions? [email protected] #IowaStateRec #ISUIntramurals

Think you’re ISU’s best shooter? Join the 3-Point Shoot Competition Nov. 13 from 7–10 PM at Lied Rec Center — no registration needed! 60 seconds, 25 shots, 5 racks, money balls worth 2 points. Top men’s & women’s winners advance to the State of Iowa Intramural Championship!

🎯 Ready. Aim. Dodge! Join the Intramural Dodgeball Tournament 🏐 on Nov. 9 at Lied Rec Center! 🏆 Win the Intramural Champion shirt 🕒 Games every 2 hrs — 2-game minimum 👥 5 players max, 3 to start Grab your crew & sign up on IMLeagues! #IowaStateRec #IMSports #CycloneSpirit