Have an intention but surrender expectations with psychedelics. The experience you need unfolds, not what you think you want. Trust.

Here are my top 10 essential supplements: - Dihydroberberine - Paraxanthine (enfinity) - L-ergothioneine - Dileucine - Methylated multivitamin - Collagen - Creatine - Ashwagandha/salidroside - Alpha GPC - Vitamin D3 with K2 Bonus: Magnesium for muscle relaxation & sleep quality

blog.priceplow.com/supplement-ing… Mega-dosing creatine? Then purity matters. nnbnutrition new Pürest Creatine delivers third-party verified results -- no DCD, no DHT, and the lowest impurity levels ever tested. Launching this month at SupplySide Global. Shawn Wells #Creatine

2 kiwis 1 hour before bed. That’s it. In a recent study on elite athletes, this simple habit led to: 47% less time spent awake 27% fewer nighttime awakenings 1 extra hour of total sleep Sleep efficiency increased from 85% to 93% Better morning alertness and reduced fatigue

The Energy Formula provides step-by-step guidance to biohack your way to better health, more energy and unleash your potential. Learn more: f.mtr.cool/azdevbwqpd

NEW STUDY found that beverages in glass bottles contain 5-50X MORE MICROPLASTICS than the same drinks in plastic Not because of the glass itself, but from the painted metal caps Highest: soda, beer, lemonade DOI: 10.1016/j.jfca.2025.107719

NEW DATA show that something as simple as walking can drastically reduce risk of Cardiovascular disease and lower all cause mortality. The former director of the CDC, refers walking as "the closest thing we have to a wonder drug”. PMIDs: 12824093 - 35247352 - 37555441 - 37595090

L-Baiba - could this unique molecule be the “magic exercise pill”? Here's what science is saying so far 💊 f.mtr.cool/wghmuobmbs #exercise #fitness #supplements

Female fertility cheat sheet: DHEA Melatonin Vitamin B6 Myo-Inositol Omega-3s (EPA & DHA) Vitamin D L-Arginine Folate (5-MTHF) CoQ10

I didn’t invent paraxanthine; I helped bring it to the world. It’s the main reason you feel energy from caffeine (70–80% gets converted to it). But taking it directly skips the jitters, anxiety & crashes. Clean focus, minus the side effects.  #paraxanthine #biohacking

Psychedelics can enhance connection to nature, others and spirit. But cultivate these daily too, not just when tripping.

I used to think building muscle was all about looking good in the mirror. Truth is, that's just the tip of the iceberg. What lies beneath the surface fundamentally transforms your entire wellbeing,far beyond what most people realize.

Leucine sparks muscle growth, but DL185™ takes it further. This dipeptide form reaches plasma 185% faster and boosts muscle protein synthesis up to 80% more than regular leucine. Just 12g = 159g of whey. Efficiency meets gains. You tried it yet?  #musclebuilding #DL185

Thinking of trying extended fasting? Read this beginner's guide to learn how to do it safely and effectively. 🥛 f.mtr.cool/ymbajferkf #fasting #intermittentfasting #health

Friendly reminder: Anything that costs you your mental health is too expensive

Top 8 detox binders: Activated Charcoal Bentonite Clay Chlorella / Spirulina Zeolite Silica Modified citrus pectin (MCP) Fulvic and humic acids Chitosan

Eating meat has many benefits - learn the top reasons it can be healthy as part of an overall nutritious diet. 🥩 f.mtr.cool/wysvwomclc #meat #carnivore #protein

PMS isn’t just something to “deal with.” It’s a sign of hormonal imbalance, and with the right support, it’s possible to feel better. Sync your nutrition, movement & supplements to each phase of your cycle. Your hormones aren’t the enemy, they’re your guide.

Urine color can track hydration status with up to 89% accuracy. Yet most people flush it without a second thought. With years in clinical nutrition and bioactive compounds, I’ve seen just how much your urine reveals... hydration, kidney function, nutrient balance, and more.

Psilocybin journeys can bring months of antidepressant effects from one session, suggesting rewiring of neuronal pathways.