When I first start to work with many embattled couples, I have to stop their dialogues every few minutes and ask them to focus inside on the parts that are popping up. Learn more: hubs.ly/Q0389JnM0 Purchase Books: hubs.ly/Q0389DMV0 #internalfamilysystems

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It’s as if each part is like a person with a true purpose. Learn more: hubs.ly/Q03fKczY0 Purchase Books: hubs.ly/Q03fKcvh0 #internalfamilysystems

Even in the face of real danger, it’s possible to hold your parts. Learn more: hubs.ly/Q03hlGlQ0 Purchase Books: hubs.ly/Q03hl89K0 #internalfamilysystems

When parts do get triggered, it never hurts to pay attention and take care of them. Learn more: hubs.ly/Q03k3sx-0 Purchase Books: hubs.ly/Q03k3wjY0 #internalfamilysystems

Different parts maintain their separateness while communicating and collaborating with each other, while the Self conducts this inner orchestra. Learn more: hubs.ly/Q03kLpz50 Purchase Books: hubs.ly/Q03kLBTK0 #internalfamilysystems

May is World Mental Health Awareness Month. At IFS Institute, we believe healing begins within. Join us in raising awareness, honoring the inner journey, and supporting compassionate mental health for all. 💚 #MentalHealthAwareness #IFSInstitute #InnerHealing #IFSI

The IFS Institute is now hiring! Position: Executive Assistant to Founder and Vice President The position is for full-time remote work and is available to applicants located Remotely in the U.S. Chicagoland area Preferred. Learn more and apply at hubs.ly/Q03lRsn60

When you can love all your parts, you can love all people. Learn more: hubs.ly/Q03m4mB90 Purchase Books: hubs.ly/Q03m4tDC0 #internalfamilysystems

The way we relate to our parts translates directly to how we relate to people when they resemble our parts. Learn more: hubs.ly/Q03nqDpv0 Purchase Books: hubs.ly/Q03nqDdh0 #internalfamilysystems

The presence of Self in a system helps protectors relax and elicits Self throughout the organization. Learn more: hubs.ly/Q03pdZMs0 Purchase Books: hubs.ly/Q03pdZyq0 #internalfamilysystems

8 C’s of Self; Curiosity, Calm, Clarity, Connectedness, Confidence, Courage, Creativity, Compassion. Learn more: hubs.ly/Q03qZ2cc0 Purchase Books: hubs.ly/Q03qY_Xz0 #internalfamilysystems

We often find that the harder we try to get rid of emotions and thoughts, the stronger they become. Learn more: hubs.ly/Q03rLbZd0 Purchase Books: hubs.ly/Q03rLgzZ0 #internalfamilysystems

In this process you turn toward what you’re observing and begin a new relationship with it. Learn more: hubs.ly/Q03tBjJx0 Purchase Books: hubs.ly/Q03tBhBz0 #internalfamilysystems

𝗪𝗲 𝗔𝗿𝗲 𝗛𝗜𝗥𝗜𝗡𝗚! 𝗧𝗵𝗲 𝗜𝗙𝗦 𝗜𝗻𝘀𝘁𝗶𝘁𝘂𝘁𝗲 𝗶𝘀 𝗻𝗼𝘄 𝗵𝗶𝗿𝗶𝗻𝗴... --->> IT Specialist The position is for full-time hybrid work and is open to applicants based in the US or Canada. Learn more and apply at hubs.ly/Q03tFCVP0

Self recognizes that you and the other are part of a larger body of humanity. Learn more: hubs.ly/Q03wF3Cl0 Purchase Books: hubs.ly/Q03wD-X90 #internalfamilysystems

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In IFS, we use the term blended to describe the phenomenon in which a part merges its perspective, emotion, beliefs, and impulses with your Self. Learn more: hubs.ly/Q03y1thj0 Purchase Books: hubs.ly/Q03y1x7d0 #internalfamilysystems

We’ve updated this graphic to reflect a more inclusive representation of gender identities, including nonbinary therapists. Thank you to our community for the thoughtful feedback—your voices help us grow and do better.