When a government screws up a profession so much that you leave the profession, the neck on them to ask to come back, for shit money, in a pandemic. Plenty of MPs could do it. x.com/nadhimzahawi/s…

Could anyone endure a long haul flight with Ryanair? No one deserves that.

Out running in Prague and ran past this place. Never seen this before, anyone know what it is? Not the track but the tartan ramp

After a 2nd and a 4th, then a 5 year 6 year break, Added a 3rd place today at the #manvhorse #wholeearth race today on a historic day finishing behind the legend that is Ricky Lightfoot

At 47, my first ever appearance in Fast Running. Dunno about fast, but I can move uphill well.

What a guy

Banging news that

Back in January when Megan and I charted out the year, the dream of the Leadville 100 course record was overwhelming. But big dreams should be overwhelming. It was time to get to work. Our plan started from 3 principles: 1. I’d need to be capable of running a 13:xx 5k at

17 weeks to Christmas, not many people have planned it all out yet, but happy to rely on a 16 week plan to run a marathon. The 16 weeks is the final 16, the work for a spring marathon needs to start now to be ready to train the last 16 weeks.

I did my 3rd year Physiology dissertation on sodium bicarbonate loading for 2000m indoor rowing, back in 1996. Its nothing new. 12 rowers, 3 shat themselves and 1 vomited into the fan. Dribbling shit on a C2 slider. Not pleasant to clean up

After 10 years of coaching it’s now more runners than triathletes and have space for 3 more keen runners looking for spring marathon PBs Personalised and affordable weekly training programme, DM for info

instagram.com/p/DLexHKdMeQ0/…

Room for 4 new athletes from September for triathon or marathon coaching. Weekly bespoke plans around your training hours, lifestyle and development areas. DM for more info.

One of the hardest but most important practices: realize that you are not the stuff inside your head. You are the awareness that decides what to do with the stuff inside your head. The ability to choose which thoughts to pursue and which to leave behind is key to everything.

Stay patient. It’s a nine-inning game. Give things time and space to unfold. Don't try to escape life by moving at warp speed. Don't expect instant results and quit when they don’t happen. Go from being a seeker to a practitioner. Stay on the path instead of always veering off.

Remember that PROGRESS IS NON-LINEAR. The notion of getting just a percent or two better every day sounds great, but it's often unrealistic, especially if you are already skilled to begin with. Keep pounding the stone. Some days nothing happens, some days it cracks a bit more.