High School Coaches & Athletes starting Summer Training Programs: Remember - 1) Technique before load 🏋🏼‍♂️ 2) Progressive Overload📈 3) Recovery = 🛏+🍎 4) Don’t forget skill development or Learning the game/tactics 5) Develop energy systems💥

Huge Congratulations SDA! x.com/petesohlhockey…

Huge Congratulations @chis_decs ! x.com/petesohlhockey…

Every time I listen to Eric Cressey, two things happen: 1. I feel dumb 2. I learn something(s) I just watched the webinars for his ‘Sturdy Shoulders’ course, and it’s really, really good stuff. Dude is wicked smaht. Definitely worth checking it out. sturdyshoulders.com

EVERY teammate needs to see this. Let’s keep it circulating 🙌

It's here! Training Camp 2019 presented by East Side Mario's, Lansdowne Place, HYBRID, and Patrick McAuley Group of Realtors kicks off this afternoon! Rosters will be released shortly - stay tuned!

Goodluck to Hybrid Coach Dylan Fitze on his journey for year two with Orlando Solar Bears ! Thanks Peterborough Petes for keeping him sharp before he left!!

I love this video and I hope it encourages more women to embrace getting STRONG. All of the women here are strong badasses. Please share and help spread the word. instagram.com/p/B55kOJvhK9d/

It's #FitnessFriday! Thanks to our friends at HYBRID we've got a fun workout to kick off your long weekend! Follow along with Roger ⬇️ 4 x 25 jumping jacks 10 squats 10 push-ups 5 lunges per side Then finish up with 3 x 30 second plank holds and flutter kicks!

#ECHL goalies with the most saves in the 2019-20 season, minutes played is in parenthesis: 1273 - Mitch Gillam, Wichita (2292) 1070 - Tomas Sholl, Idaho (2465) 1070 - Jake Hildebrand, Kalamazoo (2296) 1060 - Connor LaCouvee, Maine (2140) 1055 - Eamon McAdam, Adirondack (2324)

Goaltender Will Cranley (Will Cranley) of Ottawa 67’s describes the moment #OHL grad Jordan Binnington (Jordan Binnington) reached out to congratulate him on being selected by the St. Louis Blues in the sixth round of the 2020 #NHLDraft. #MeetTheFuture | Kubota Canada

Players: Want to be an elite player? Elite players: Are early for workouts Warm up without being asked Are very self-motivated Have a mindset to improve Always have a purpose Lead their team Have/display a positive attitude Never give less than 100% Compete Create ELITE habits!

Congratulations Carson. It has been awesome watching you develop in the gym! Can’t wait to watch your future unfold! #hybridathlete

Combining measurable data w/ observational analysis helps us form a clearer path to enhance speed performance. Kinetic profiling is vital, but kinematic analysis of the shapes that lead to these metrics are equally important for practicality of coaching.

Hybrid Sports dome complex on Chemong Road north of Peterborough moving to second phase with first building preparing to open in April thepeterboroughexaminer.com/sports/peterbo… via @ptboexaminer

THIS

Selwyn Township’s J.R. Avon, forward with the Peterborough Petes, inks entry level deal with NHL’s Philadelphia Flyers thepeterboroughexaminer.com/sports/petes/2… via @ptboexaminer

Huge thank to Gerti's for their gift card donation! #localsupport x.com/gertispub/stat…

Peterborough Petes alumnus and accomplished professional hockey player and coach Rob Wilson has been named the 23rd Head Coach in Petes history. DETAILS>> gopetesgo.com/article/rob-wi…

I’m extremely proud of my son. Americans may not understand this about lacrosse but where we are from you show up for your team-mates. That’s a lesson that is ingrained in you from the time you pick up a stick. Keep your head up @JDFLax15 bigten.org/sports/m-lacro…