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We are here for your preseason! Scan or keep up with our programming on Facebook and Instagram

Next Chapter Loading!! I'm so proud of you....Go Be Great Amaia!! 💛💜🏀

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30/30/30 tomorrow morning clients.mindbodyonline.com/classic/ws?stu…

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This Sunday! Special thanks to our sponsors jim smith @connorsandferris for making the best workout available at the absolute lowest price! Sign ups will be limited. clients.mindbodyonline.com/classic/ws?stu…

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Thank you Nate Beutel for a great visit today! I am happy to announce I have received my first offer from Niagara CCC! Sutherland Girls Basketball Primetime585⭕️ HoopsStrength

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Elite dunk sessions only.

Thank you to Coach Matt and Coach Allison HoopsStrength and Gina Andrecolich-Montesano for coming to the Mercy Girls Basketball Camp. We are so fortunate to have such wonderful basketball, strength, and conditioning programs here in Rochester for our athletes!

Summer of Growth! Make this your best offseason!

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13 WhamNews came to HoopsStrength today and Casey Montesano and other players did a 3-hour skills and body training session while being interviewed and filmed. He made 4 out of 8 in the drill. The camera guy missed 2 of his makes 🙄

Train with Steve this summer! Winners reach winning mentalities!

Train with Rachel this summer!

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