Black beans are high in protein and high in fiber. Are they also high in carbs? Learn more about how #keto-friendly black beans really are. buff.ly/2uBaFXM

Pyure is made from keto-friendly sweeteners stevia and erythritol, making it #keto...right? We find the different forms of Pyure Stevia and how they each impact on your ketosis. buff.ly/2J7EXvb

Staying hydrated is so important when staying #keto! Can POWERADE Zero make drinking water more fun and nutritious? buff.ly/2MfvPWO

We popped the top on our can of Diet Coke to make sure that "diet" means #keto-friendly! If you can't live without it, see what we found out. isitketo.org/diet-coke

Ranch dressing lovers usually have a favorite brand. If Ken's Foods is your favorite, double-check that it's #keto-approved! isitketo.org/kens-foods-ran…

Sucralose is a no-carb sweetener, but is it a good substitute for sugar on #keto? isitketo.org/sucralose

Are you following us on Pinterest? Check out our latest pins on the best #keto foods: pinterest.com/isitketo/keto-…

Not ready to give up your daily cup of Joe for a diet? On #keto, you may not have to! We did the research to give you the deets on coffee and its effect on ketosis. isitketo.org/coffee

A spoonful of COOL WHIP will sweeten up any hot chocolate or dessert. But can you continue to top-off your #keto desserts with this whipped cream? isitketo.org/cool-whip

Oh bother. We investigate whether you can use honey when keeping #keto, or if you should keep your hands off of the honey pot. isitketo.org/honey

Turnips are not the most popular veggie on the table, but are they #keto-friendly? isitketo.org/turnips

Peanut butters are hit or miss on the #keto-friendliness scale, so what's up with @pbamericano? See if you can enjoy it AND stay keto! isitketo.org/peanut-butter-…

Sugar-free doesn't always equal #keto-friendly! We investigated maltitol, a sugar alcohol commonly used in low carb products, and the results may surprise you. isitketo.org/maltitol

If animal milk is a no-no for #keto, what does that mean for cottage cheese? You asked, so we investigated! isitketo.org/cottage-cheese

"The meals do not contain enough calories to sustain a healthy adult, and the carb content is too high for most people to maintain ketosis." Our review of the Diet-to-Go #keto meal plan. isitketo.org/blog/diet-to-g…

We've just launched our new Is It Keto meal plans! They offer grocery list and a week of recipes, all at less than 20 g of net carbs per day and $4-5 per meal isitketo.org/blog/announcin…

Classic Gatorade is a refreshing sports drink, but it's full of sugar. Can Gatorade Zero replenish your electrolytes without kicking you out of ketosis? isitketo.org/gatorade-zero

Cutting back on meat is tough on keto, so does Beyond Meat's Beyond Burger provide a plant-based way to enjoy a low-carb burger? #keto #veganketo isitketo.org/beyond-burger

Soy sauce is one of the cornerstones of Asian cuisine. We investigated which varieties are #keto and found some alternatives that lower the carbs without sacrificing flavor isitketo.org/soy-sauce

Goli Apple Cider Vinegar gummies are the latest trend. They promise to deliver the digestive benefits of apple cider vinegar without the difficult taste. But are they keto? isitketo.org/goli-apple-cid…