Green juice smoothie 🤨....I really hope this tastes better than it looks!!!! #stayhealthy #stayingfit #greenjuice #notconvinced instagram.com/p/CK9DgcTAo_SY…

Can I ask my MS friends to share my new podcast ? I would be totally grateful if you could share share share for me 🙏 open.spotify.com/episode/1uBCkI…

So lovely ❤️

Love this ❤️

❤️💜🧡

"I want everyone living with MS to enjoy some form of sport or exercise. Don’t worry about what you can’t do, find something you like and give it a go." Paralympian, Dave Phillips shares how his passion for archery has helped him manage life with MS: mssoc.uk/3BCPEzp

Puppy thinks he’s a bunny.. 😊 x.com/buitengebieden…

I just blocked someone who has been bugging me for ages. It feels great but has got me wondering why we put up with these people for so long and if there isn't a quicker way to get out of these entanglements without risking hurting someone who really does need our help? 🤔

Smear campaigns are a by-product of a narcissist not getting their way... It's a tantrum.

Happy spooky weekend everyone 👻🎃🔥. I hope you enjoy the Halloween parties, trick or treating or whatever you are doing. Or just get left in peace if it really isn't your thing 😁xx

They've saved mine a few times over 😡😡

When toxic people know they've done you wrong, they'll often become fixated with trying to destroy your reputation by spreading lies and slandering information about your private life.

Had a fantastic weekend at the Archery GB National Talent Development Programme (Para). Learned so much at this well organised and great fun event. Feeling really focused and ready to practice all my new skills ready to go back for part 2 in January 😁🏹❤️. #archery #parasport

It was so lovely to get to meet and work with the coaches from the African Nations. A wonderful opportunity that I will always remember and treasure 😁🏹❤️. Thank you Archery GB for making this possible. #spms #paraarchery #parasport #disabilitysportwales #archerygb #shiftms

Doing the Twitter takeover at Shift.ms this weekend 😬🤞🏼

This happens far too often😞. Accessibility in entertainment venues is a real issue. Separate enclosures causes family/friends to be split and yet this is mixed seating. What would be the dream fix? Front row seat or back to a divide between seated and standing areas? Or ...?

Absolutely right!!

I'm so excited to be joining the fantastic team of Merlin Archery ambassadors. This is my first sponsorship and I am absolutely delighted! Here is to a fantastic archery season!! #merlinarchery #merlinambassedors #disabilitysportwales

Absolutely loved Sinéad Burke on Lorraine this morning. Made me a bit tearful. So wonderful to be represented as....well, normal ❤️❤️ thank you