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Enjoyed my first personal training session Rivers Fitness last week…of course I ached lots after! 💪🏋🏻‍♀️ Heading into my second session today! #GetStronger #StrengthTraining

Nigel Farage isn’t a friend of the working class. He’s a fraud. @Nowak_Paul to #TUC24

Latest purchase- the new #James James album ‘Yummy”! #Indie #Manchester

It appears that it’s woolly hat time already. 🥶💨Too cold for #swimming outdoors today so it was a lunchtime pool swim Rivers Fitness #Evesham!

Great fun to perform at the The Red Lion (Evesham) Singer Song Writers Night! Outside my comfort zone but survived it! #Evesham #LifeMusic

Morning y’all! Winter coat located and on this morning….🥶#Autumn 🍂

Work today has brought me to the capital of the Midlands!! #LoveBrum #Birmingham 🐂

The King of Birmingham! #Ozzy 👑 Ozzy Osbourne #Brum #BlackSabbath

An unloved but still charming door spotted in Brum for this week’s #AdorableThursday! #GrimArt

An unloved but still charming door spotted in Brum for this week’s #AdoorableThursday! #GrimArt

After seeing report on Adam Henson’s #sunflowers on last week’s #Countryfile BBC Countryfile thought I’d have a ride to see them before they are harvested! 🌻🌻🚴‍♀️#Cycling Cotswold Farm Park

A lovely industrial themed #CycleNetwork sign post in Brum for today’s #FingerPostFriday! Fingerpost Friday

A chilly but lovely sunny and still morning for #kayaking! The winter kit was on! 🥶☀️🚣‍♀️#RiverAvon #ShePaddles

A GR wall box in the village of #Barford, #Warwickshire for this week’s #PostBoxSaturday!

Saw #dinosaurs on today’s ride in #Worcestershire…..like you do! 🤣🦖🦕#Cycling

A morning of sampling and spending at #Broadway food festival! Great to see GreenApe there for a cycle powered smoothie! #Cotswolds #BroadwayFoodFestival

Stop the count! 😉😬⚽️ #WBA #Baggies

Absolutely love our new video explaining more about what we do and why. As well as more info about our new initiative of supplying child sized exercise equipment to children’s oncology units. Huge thanks to debrowley for starring 🤩 Hope you like it! 💙🚴‍♀️💙

It’s Monday night so that means jam nite at The Red Lion (Evesham) #Evesham! #LiveMusic