You want to be smart? Read more. You want to be in shape? Work out. You want a relationship that lasts? Work on it. Finished products are not wished into existence. They are fought for.

Are you ready? Check out our non-conference schedule and then be sure to renew your season tickets to catch all the action! 💻: UNIPanthers.com/renew ☎️:319-273-4849 #UNIFight

The happy secret to better work (Shawn Achor | TEDxBloomington) ted.com/talks/shawn_ac… via TED Talks

An explanation of how methane emissions from cattle fit in the carbon cycle. The majority of beef’s GHG emissions is methane from cattle’s digestive tracts, so it’s critical to put these emissions in context & better represent their contribution to warming beefmagazine.com/sustainability…

6 Ways to Get Better: 1. Be humble and hungry 2. Focus on your strengths and what matters most 3. Tune out distractions 4. See life and people as teachers you can learn from each day 5. Help others get better 6. Care more. Put more time, effort and passion into your work/life

Me as a mother 🙄

i still sprint up the basement stairs because i think someone is chasing me

Thank you to all who donated and participated in our 11th Annual Golf Outing! #PantherPride 💜🏌️‍♀️

nobody: troy bolton & the wildcats:

Your Panthers are rolling after beating Missouri last night. The team is 3-0 heading into a huge rivalry weekend! Iowa comes to town Sunday and tickets are only $7! Wear your purple and we will see you on Sunday at 2:00 P.M. 🎟️: bit.ly/2GUh7Ae ☎️: 319-273-4849 #UNIFight

That feeling when you walk out of your last class before Thanksgiving break. Just remember, the real break doesn't start until after the women's basketball game Sunday afternoon. #UNIFight

Happy Thanksgiving Panther Nation from your Panthers in Las Vegas! 🍁🦃 #WeAreOne #UNIFight

Helaina Hillyard (Helaina Hillyard) of Mediapolis is the PGH Iowa Player of the Week after gaining 42.36% of the vote last week! She how she did it and some expectations for the season from her here: prepgirlshoops.com/2019/12/pgh-io…

Congratulations to Mediapolis’ Helaina Hillyard on scoring her 1,000th career point last night.

parents don’t get enough credit. as a student athlete we don’t see our families a lot, but when parents drive 4-6 hours just to see us from a distance and only get to talk to us for a few minutes... that right there... that is support and that is real love. s/o to all the parents

Karli Rucker went to the line with 6:15 to play in the game and hit both for her 1,000th and 1,001st career points. She becomes the 25th Panther to join the 1,000-point club. Congrats, Karli Rucker! #UNIFight

March Madness is going to be awesome this year! (Via @lucas_hepp) x.com/lucas_hepp/sta…

This is why UNI is the place to be. President and athletic director, faculty rep, senior staff, communications director. All there to make the home return special after a disappointing end to a career. When I say that UNI has been a dream, I mean it.

Don't be fooled by gimmicks and tunes... Only 3.7 percent of U.S. GHG emissions come directly from beef cattle. Learn more at Beef. It's What's For Dinner. beefitswhatsfordinner.com/newsroom/us-be…