This September 7th, join us as we commemorate World Suicide Prevention Day by running with purpose at the Mental Health Run. Your participation helps fund subsidized therapy, community outreach and safe group therapy sessions .

People are you ready!!!

Mental Health Run 🏃‍♀️ 🏃‍♂️

It’s raining affirmations this month at Heart to Heart Spaces. Mental health affirmations are short, positive statements that help you challenge & reframe negative or unhelpful thoughts. When used consistently, they can support emotional well-being & a more balanced mindset.

📍 Starting Point: Revive Wellness Clinic ⏰ Start Time: 6:30 AM 🏁 Distances: 5km & 10km 💸 Participation Fee: UGX 30,000 📦 Get your kit: 📞 Call/WhatsApp: 0778628064 | 0700410356

Teaching children about mental health early helps them understand emotions, build resilience & seek help when needed. We’re at Makerere Grounds today, having the much needed conversations that shape a healthier generation. #MentalHealthAwareness

Call For Volunteers 🙋‍♂️ 😉 🔸️Registration & Check-In 🔸️Route Marshalls 🔸️Water & Aid Stations Marshalls 🔸️Medical Support Assistance 🔸️Venue Set Up Deadline: 18th August 2025 #MentalHealthRun #HeartToHeartSpaces

Join the team that makes it happen! 💪 The Mental Health Run is coming and we need YOU to volunteer. Be a Route Marshal, Check-In Hero, or Aid Station Star! 📅 Deadline: 18th Aug 💌 Sign up today & be part of the change! 👇🏾All details are available on the poster!

Thank you to everyone who signed up to support the Mental Health Run! We’re excited to share that all volunteer positions have now been filled. Your enthusiasm and commitment mean so much to us. If you missed this round, don’t worry there will be more opportunities to get

We need you! If you’ve got products, services or delicious treats to share, this is YOUR chance to showcase them to a vibrant and supportive crowd. Secure your spot by reaching out to the numbers on the poster and let’s make this event unforgettable.

Yesterday we were able to host a safe space for creatives with round about Uganda. Together we explored the unique challenges creativity comes with and learned great coping mechanisms on how to navigate them.

“To everyone who’s already signed up — YOU are the heartbeat of this movement. 🏃‍♀️💛 On Sept 10, we run & walk to turn hope into action. If you haven’t joined yet, the starting line is waiting for you. 👟 Sign up today →Heart To Heart Spaces #CreatingHopeThroughAction #StepsOfHope2025

Men’s mental health matters. Too many suffer in silence because they’re told to “man up” instead of “speak up.” On Sept 7, we run and walk for every man who deserves to know it’s okay to ask for help. Grab your kit now! & Contact: 0778628064 / 0700410356 Momo Code: 705109

The Heart To Heart Spaces team is all set for the run! 🏃‍♀️💨 I tapped into my inner Sha’Carri Richardson for this one; speed, style and a whole lot of heart. Join us on 7th September at Revive Wellness Clinic for an unforgettable Mental Health Run. 🎽 Kits go for only 30,000 UGX Call

It’s almost here. We are counting down to spending 7th September with you.

✨ Hope is more than a word — it’s action. 💬 “Hope means knowing tomorrow can be better.” 💬 “Hope is finding strength in support.” On Sept 7, we’ll walk and run to show that hope lives in action. 👟 Contact: 0778628064 / 0700410356 Momo Code: 705109 #CreatingHopeThroughAction

The Mental Health Run Project🇺🇬 is on 7th September. You can walk/run, book a stall for your small business, make a direct donation and/or spread the word. Proceeds will go towards subsidised therapy, community care & safe spaces for healing. Contact: 0700 410 356 Momo: 705109 Thank you. 🧡

From meeting each and every one of you, to the amazing vendors lined up, to the impact this run will have on the mental health space, to the vibes with QWESHUNGA … we simply can’t wait! See you on 7th September. 📞 To register: 0778628064 / 0700410356 💳 MoMo Code: 705109

Vests are Now Available. Grab yourself one and prepare for the Mental Health Run. 📅: 07th September 2025 #MentalHealthRun

Have you secured your slot for the Mental Health Run? Get your kit today for 30,000 UGX 📍 7th Sept 2025 | Revive Wellness Clinic 👉 Call 0700 410 356 to book. #MentalHealthRun