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Fancy trying something different this bank holiday? Then why not sign up to the exciting Canalathon taking place on the beautiful Northern Reaches of the Lancaster Canal on Saturday 31 Aug. To book, please visit the Eventbrite page ow.ly/1ilE50SSVmx

Detail of Cumbria rainfall since 4th August.

Excited to be joining Scottish Mountain Rescue as Killin’s MRT newest trainee 🙌🏻⛑️ Didn’t take my selection for granted - both me and the team needed to have faith in my knees 🦿after a day scrambling about on a local Munro carrying lots of gear we were both happy enough! 🏔️

This Saturday… The Great BIG Paddle Parade by entering and taking part you are helping ABOVE WATER teach water safety and drowning prevention in schools this Autumn. See you on the water Saturday 🤙

#OnThisDay 1994: Three Salons at the Seaside was first aired on BBC Two, showcasing life in Blackpool hairdressers. This delightful documentary is available to watch in full on iPlayer: bbc.co.uk/iplayer/episod…

It looks like we have a run of sunshine weather for the next few days folks! Preparation done and we’re good to go from 10:30 #Friday morning…

4 ways women can make the most of their ‘longevity bonus’ fortune.com/well/non-us/99…

Young people from disadvantaged backgrounds and girls are particularly affected by low life satisfaction. Through funded residentials and targeted programmes we're connecting young people to nature to improve wellbeing - vital in tackling this issue. bit.ly/4g1qFYz 🧵

Thanks to BBC Radio Scotland for having me 😎😎 SUPfm Podcast GBSUP National Race Series AquaPaddle UK SUPCONNECT Paddle UK

Two sisters – Eileen Macleod and Maureen Bedford – are to receive honorary degrees at the ages of 90 and 95, more than 60 years after they finished studying. Eileen and Maureen join anita rani to tell us more. Listen now ⬇️

Bringing some beauty & warmth of Lake District Tweed to your timeline! 🐑 Dodgson Wood Maria Benjamin #LakeDistrict 🌿 Also that view of #Wastwater!

#Grasmere yday! Forest bathing, dipping & glimmers. ☀️ #SUPTheLakeDistrict

How do you do it said night How do you wake and shine I keep it simple said light One day at a time Photo by Abdullah Ghatasha

Let's Explore the canal by Paddleboard #Bootle. Join our qualified instructor for a couple of trips along the green heart of the town. No experience required and all equipment provided #LifesBetterByWater Canal & River Trust North West eventbrite.co.uk/e/lets-explore…

You probably know I love cold water swimming. And it is a pleasure to now do research on this. Our survey was the first to suggest an association between cold water swimming and reducing menstrual and menopause symptoms. But we really need more research into women's health and

Tips from 'busy people, organised people, parents, experts and Guardian readers' about the one thing they do that makes them feel marginally more on top of everything. Number 71 seems a great idea 😎 theguardian.com/lifeandstyle/a…

Huge thanks to VertebratePublishing for sending me Helen Mort #Ethel! So looking forward to reading about this pioneering & courageous woman! 🌿 #Sheffield #PeakDistrict #BookRecommendations #gifted adventurebooks.com/products/ethel…

So excited to be chatting with Karen (Karen Powell, Fifteen Wild Decembers in paperback) about this wonderful novel in just a few weeks' time at The Grove Bookshop. If you're near Ilkley, why not come and join us? 👇 https://eventbrite.co.uk/e/a-qa-with-ka…..

Loving being a gran. Our first Paddleboard together.

📢 INCREDIBLE news – together, we have a once-in-a-lifetime opportunity to protect 3000 acres of land for nature! Could you donate to make this epic project a reality? 👇 wtru.st/Skiddaw-Forest… #SkiddawForest #Appeal #Donate #Cumbria #LakeDistrict