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🥪 When you’re preparing your child’s packed lunch, there are a number of things you can do to encourage a #healthy, balanced diet. ➡️ Read our tips here: bit.ly/3s1MQ7o #healthforunder5s

🧳 Whether you’re planning to give #birth at home or in hospital, it’s a good idea to gather things together for your delivery before hand. 📖 Read our guide to packing a bag for #labour. ➡️ bit.ly/packing-a-bag-… #healthforunder5s

👩‍⚕️ All professionals involved in the care of your family, including midwives and health visitors, have a responsibility to protect children and keep them safe from harm or exploitation. This is known as #safeguarding. ➡️ Learn more: bit.ly/protectingyour… #healthforunder5s

A miscarriage is when a baby dies in the uterus during pregnancy up to 23 weeks and 6 days. It is the most common form of pregnancy loss. ➡️ Learn more: bit.ly/miscarriageand… #healthforunder5s

👨‍👦 Separating from your partner can be a very difficult time, yet it’s important that you put the needs and emotions of your young children first. ➡️ Learn more about supporting young children through a #separation: bit.ly/helpingachildt… #healthforunder5s

🤰 When you’re #pregnant, stopping #smoking is one of the best things you can do to help your baby be healthy. 🚭 Stopping smoking will reduce the risk of complications in pregnancy and stillbirth. ➡️ More information: bit.ly/stopping-smoki… #healthforunder5s

🤱 #Breastfeeding takes practice, but don’t let that put you off. 👍 With the right support and advice, you can meet your goals and breastfeed successfully. ➡️ Here's a guide to overcoming some common challenges: bit.ly/breastfeedingc…

🚽 #Constipation (difficulty with pooing) is common at all ages, and can treated at home by putting some simple changes in place. ➡️ Read more about the signs and what you can do to help: bit.ly/ismytoddlercon… #healthforunder5s

👩‍👧‍👧 Mealtimes are a great opportunity to have some quality time together as a family around the table. 🍽️ Mealtimes are also great for modelling good manners and social skills. ➡️ Read more: bit.ly/399N6Kn #healthforunder5s

🥕 Our #healthyrecipes are ideal for you to follow along with your children, and help them to enjoy different foods too. 👀 Watch our video to discover how to make a healthy 'tasty fillings’ for sandwiches, wraps and chapatis: ➡️ bit.ly/tastyfillings

👍 A varied diet is good for both you and your #baby. 🍽️ By eating a variety of foods you will expose your baby to lots of different flavours. ➡️ Take a look at our healthy eating tips: bit.ly/healthyeatingw…

👚 One of the important things you can do to get your child ready for #school is to help them practise getting dressed and undressed independently. ➡️ Here are some simple tips to support your child: bit.ly/getting-dresse… #healthforunder5s #schoolreadiness

🤱 Your baby needs latch on effectively to feed well without causing you pain or discomfort. 👩‍⚕️ If you're finding feeding painful, seek support from your midwife, health visitor or peer supporters. ➡️ Here's our guide: bit.ly/3jbTNj1

👶 Choosing how to feed your baby is a big decision. 🤱 There are benefits to #breastfeeding for both mother and baby, and it‘s recommended that babies are breast fed exclusively for the first six months. ➡️ bit.ly/3id2Fpv #healthforunder5s #feeding

☀️ Our bodies need #vitaminD for healthy bones, growth and development. 💪 Vitamin D also strengthens our immune systems, helping us to fight disease. ➡️ Here’s how to keep your, and your child's, vitamin D levels topped up: bit.ly/aboutvitaminD #healthforunder5s

👶 Babies recognise voices and can start to respond even while they’re still in the womb. 🤰 Talking to your bump before your baby is born helps you get to know each other and form a close bond. ➡️ bit.ly/talking-to-you… #healthforunder5s #pregnancy

🤰 It’s important for you and your baby that you have a well-balanced diet during your #pregnancy. ➡️ Take a look at our healthy eating tips: bit.ly/eatingwellduri… #healthforunder5s #balanceddiet #eatwell #eatingwell

🤰 Finding out you’re pregnant when you’re a teenager can be very daunting, in particular if the #pregnancy wasn’t planned. ➡️ Take a look at the range of services available to support you during the pregnancy and following birth: bit.ly/helpforyoungpa… #healthforunder5s

😴 Not getting enough #sleep can be one of the most challenging parts of being a #parent. ➡️ This article offers advice that may help your baby and your family: bit.ly/stressfreeslee… #healthforunder5s

👶 Babies are ready to start drinking from a free flow cup (#beaker) or an open top cup from six months old. 🦷 Using the bottle for longer than needed can have a bad effect on your child’s #teeth, speech development and eating. ➡️ Learn more: bit.ly/3ui9lpa