Guavas are rich in Vitamin C and dietary fiber. Guava leaves have several medicinal applications. Guavas can be consumed either raw or in processed forms. Heali has several interesting recipes using guavas, like Guava Pudding and Guava Cream Cheese Pastries. Find them now.

Traditionally, lemongrass has been used in folk medicine for treatment of various diseases. Lemongrass oil has germicidal, medicinal and flavoring properties, and is also being used in aromatherapy. Find lemongrass on your Heali now to try some new recipes.

Milk contains several essential nutrients and is considered a staple in many diets. Recently, there has been an increased interest in alternative sources of milk. Follow the upcoming Heali milk series to know more about these.

Coconut milk is used widely in the preparation of confectionaries, baked goods, ice cream, etc. It is a popular ingredient in Indian, Sri Lankan, and other Asian cuisines. It is also a potential non-dairy substitute.

Oat milk is the milk derived from oats. This tasty beverage is made by blending water and oats, and then straining out the liquid. It has a creamy consistency, making it a viable animal-milk substitute to coffee and other beverages.

Soy milk is a relatively inexpensive, but nutritious plant-based beverage. It is a good option for people with dairy or nut allergies. It is made by grinding soaked soybeans and mixing that extract with water.

Stevia has 100-300 times the sweetness of sucrose, and has many nutritive compounds. Besides its use as a sugar substitute, many studies have shown promising health benefits of stevia against diabetes, obesity, and other diseases.

A recent systematic review found that green coffee extract supplementation improved the serum levels of Fasting Blood Sugar, insulin, triglycerides, and High Density Lipoprotein. Consumption of green coffee extract is recommended to improve cardiometabolic risk factors.

Eating intelligently is not just an art, but also a science. Nutrition acts like fuel in our bodies. It thus becomes our responsibility to feed our bodies the right quantities of different kinds of foods.

Tea is an aromatic beverage that is widely consumed in various parts of the world. All the three most popular types of tea – green, black, and oolong – are manufactured from the leaves of the plant Camellia sinensis. Other than these, there are also some other variations of tea.

Saffron is an aromatic spice that has been used in traditional medicine since ancient times. Saffron and its extracts could be effective in the treatment of many disorders. Saffron also has potential as an antidepressant. Find recipes with saffron in your Heali now.

A study found that a higher intake of fruit, especially berries, as well as green leafy vegetables, yellow vegetables, cruciferous vegetables and fiber is associated with a lower risk of type 2 diabetes.

Diet is as much about quality as it is about quantity. Healthy, well-balanced meals can make a world of difference to various aspects of our health - physical, mental, and emotional health. Making the right choice lies in our hands.

Seafood is known to be highly nutritious. Seafood consumption improves several physiological functions in the body. They have superior macronutrients and offer plenty of highly bioavailable micronutrients. Follow the upcoming Heali series on seafood to know more.

Edible seaweeds are believed to have the potential to provide a rich and sustainable source of macronutrients and micronutrients. Seaweed has many useful bioactive compounds which may offer numerous health benefits. Heali has several recipes with seaweeds. Find them now.

Edible seaweeds are believed to have the potential to provide a rich and sustainable source of macronutrients and micronutrients. Seaweed has many useful bioactive compounds which may offer numerous health benefits. Heali has several recipes with seaweeds. Find them now.

Seafood has superior macronutrients in the form of lean proteins, combined with healthy omega-3 polyunsaturated fatty acids (PUFAs). In addition to this, they also offer plenty of highly bioavailable micronutrients.* Here are some of the key nutrients in seafood.

A study was conducted to examine the effect of zinc-rich and astaxanthin-containing food on sleep in humans. The authors found that compared to the placebo group, the zinc-rich food group efficiently decreased the time necessary to fall asleep and improved sleep efficiency.

Exciting coverage from TechCrunch on Heali's launch in the market!

We have focused efforts on building a medical-grade nutrition platform that can be respected by clinicians, clinical studies demonstrating efficacy and CDC recognition. Read about how we partner with healthcare in this article by MedCity News! medcitynews.com/2023/11/food-a…