Individual #Sleep #Coaching – simple, convenient, effective. microsleepsolutions.com/sleep-coaching/ #insomnia #cantsleep #sleephealth

One of the main differences between #sleepdeprivation and chronic #insomnia: sleep-related #anxiety is much more common with chronic insomnia. #sleep #sleeponcue

Trouble #sleeping can be very stressful and confusing. Get your #sleep back on track: microsleepsolutions.com #insomnia #nosleep

#Insomnia is an on-going struggle with falling #asleep, staying asleep, and/or getting back to #sleep. A chat with an experienced sleep coach can be life-changing. microsleepsolutions.com

Getting #relaxed is required for natural #sleep, but getting relaxed doesn't put you into a natural sleep. Spoiler alert: nothing specific does. #insomnia #sleeponcue

How does it help a person #sleep to know that it’s 3am WHEN it’s 3am? #itdoesnt #insomnia

Getting better at anything usually requires some #practice. Even with #sleeping. #insomnia #cantsleep @SleepOnCue

A study in the June issue of JCSM found that smartphone-delivered intensive #sleep retraining is feasible in the home and may improve self-reported sleep, #insomnia symptoms, and daytime functioning. bit.ly/3OQ0GF5

Intensive sleep retraining treatment for #insomnia administered by smartphone in the home: an uncontrolled pilot study | Journal of Clinical Sleep Medicine #sleeponcue jcsm.aasm.org/doi/10.5664/jc…

#Sleep-specific #anxiety can be palpable with chronic #insomnia. I see this as similar to a struggle with any homeostatic process, e.g., hunger, thirst, breathing etc.

I've found it helpful not to dwell on a poor night of #sleep OR to celebrate a good night of sleep. #insomnia #sleeponcue

Welcome to Fall 2022, Gators! #sfsu

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Natural sleep can’t be forced. Natural sleep can’t be guaranteed. Sleep can only have a chance of happening when there is no attention, focus or effort. #insomnia #sleeponcue #iphoneapp

For your weekend read: DESECRATION by Maddy Schwartz: blcklst.com/members/script… #BlackListWeekendRead

#Insomnia and #sleepdeprivation are not the same thing.

Good sleep starts in the morning.

Study results suggest intensive sleep retraining (ISR) is a promising behavioral treatment for #insomnia. ISR can reduce sleep latency, increase total sleep time and sleep efficiency, and may serve as an alternative to traditional treatments. bit.ly/3MuUDYs

Natural (unmedicated) #sleep cannot be forced in any way. If fact, sleep requires the total absence of attention, focus or effort to have a chance of occuring. #insomnia #cantsleep

Given that #insomnia is a disruption of a homeostatic drive, it is not surprising how intense it can be for some people. #sleep