4⃣ / 5⃣ opponents for the 'Birds this weekend are ranked or receiving votes in preseason Top 25 polls. The battle begins Thursday‼ Full preview >> bit.ly/SZNOpener #WinTheDay // #BackTheBirds

For my 20’s I threw bullpen and after sending videos to coach Kir I know that I need to have a quicker start so that I can get past my front hip Arizona Suncats

For my 20’s I went to practice early to pitch. I worked all my pitches and hit locations Arizona Suncats sorry I forgot to take a video!

For my 20 I had a pitching lesson with coach Kir. We focused on mechanics and throwing all my pitches Arizona Suncats

This what it looks like when the “WHY NOT” is in full effect!! This play doesn’t happen unless she is used to giving 💯 consistently! (Even in foul balls) #goforit #WHYNOT Arizona Suncats

GAMEDAY! Firebirds 1st home game! Today at 4pm. Go Firebirds! #chaptown. #chapsoftball

Defense is strong in the 4th inning! Firebirds leading 5-0!

azcentral.com/story/sports/h… Senior Pitcher Hannah Ross is up for AZ Player of the week!!🤩👏🏻 Vote for her here!! ⬇️

azcentral Sports Awards Girls Athlete of the Week azc.cc/2N68pCy via ⁦azcentral sports⁩

What a day!!! So proud, so much hard work. 1st one, everyone always remembers the 1st. Arizona Suncats

Forgot to post yesterday’s 20’s. Getting back into pitching staying long & loose with snaps Arizona Suncats

For my 20’s I stayed long and loose with snaps. I need to work on clearing my hip with my glove hand in these though Arizona Suncats

Part 2 of my 20’s I had my trainer role me grounders randomly, working on moving me feet. Part 3 I did pitching snaps but my phone over heated and cut off the video. Arizona Suncats

Yesterday’s 20’s I threw long toss both overhand & underhand and three snaps trying to stay as long as possible Arizona Suncats

We've got 7⃣ freshmen joining us this fall. Check out what they've done the last four years ➡ bit.ly/2YLudpV #WelcomeWednesday

For my 20’s I went through throwing progressions & threw all my pitches focusing on my body staying long & loose Arizona Suncats sorry it turned out so fuzzy

“It’s not about the number of hours you practice, it’s about the number of hours your mind is present during the practice.” - Kobe Bryant Wow. Read that again. And again. And again. #MambaMentality

BIRDS WIN!!! #REDBIRDsoftball opens 2020 with a 9-3 decision over USF (RV)‼ Morgan Day ➡️ 12 strikeouts Mack Leonard ➡️ 4 RBIs, HR #BackTheBirds // #FlyTogether