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💬 Struggling with low self-esteem? Our 10-week CBT-therapy group starting this September can help you: 📞 Call 0300 123 1156 to find more or self-refer via our website

✨Client Feedback✨ "My experience was honestly life changing. I'm so thankful that I was able to receive this help. Very attentive, amazing communication and really forthcoming with help." We love being able to help people overcome their difficulties 💜

September is Blood Cancer, Alzheimer's & Sickle Cell Awareness Month If you are struggling with your mental health due to supporting someone with a long term health condition, H&F Talking Therapies can help you to look after your wellbeing Visit our website or phone us!

#FeedbackFriday!💛

#InternationalDayOfPeace 🌎 Today we’re reminded of the power of peace. Finding peace isn’t always easy, especially when life feels overwhelming and we are impacted by world events. Mental health support can help build tools to manage stress. For more info click the link in bio

On Monday 8th September our staff members Zahrah & Hannah facilitated a workshop with Turning Point UK 🇬🇧 in Hammersmith & Fulham on Understanding Worries. Thank you to everyone who came and engaged! If you would like support with understanding and managing worries, you can self-refer!

💙Community Event!💙 On Saturday 13th September we attended the H&F Active Wellbeing Festival at Sands End Arts and Community Centre. It was a lovely day full of family friendly activities and we loved having chats with attendees about our service, what we do and how we can help

#FeedbackFriday!💛

✊🏾 This Black History Month, the theme “Standing Firm in Power and Pride” reminds us of the strength and courage that continues to drive change today and honours pioneers like Angela Davis, whose legacy still inspires. #BlackHistoryMonth2025

Today is Yom Kippur! 🔯 We are wishing all of the Jewish community well over the fast during this holy time. Yom Kippur is the holiest day of the Jewish year, centred around atonement for the past year's sins in preparation for the new year.

Feedback Friday!

🧠October is ADHD Awareness Month🧠 The ADHD community is encouraged to increase awareness and understanding of ADHD by sharing information and support with all who could benefit. If your ADHD symptoms are impacting your mood and anxiety levels, Talking Therapies can support!

Tomorrow we are at Shepherds Bush Market for World Mental Health Day!🌎 Come by and say hi!

Today is World Mental Health Day 🌎- we are currently at Shepherds bush market today! Come by and say hi!💛

The 12th of October to the 18th of October, is OCD Awareness Week. We are encouraged to raise awareness and increase understanding around Obsessive Compulsive Disorder (OCD). If your OCD symptoms are impacting your mood and anxiety levels, Talking Therapies can support!

The duration of October is dedicated to the campaign that encourages smokers to quit for the month. Smoking may be used to cope or manage stress and can be difficult to quit. The smoking cessation team at Turning Point are able to support you with quitting smoking Turning Point UK 🇬🇧

Feedback Friday! If you feel like you would benefit from the Talking Therapies service, be sure to find out how you can refer yourself with the link our bio.

We hope you had a wonderful Diwali Celebration🎇💜! #Diwali2025

💬 Struggling with low mood? Our 9-week CBT-therapy group starting this September can help you: - Understand low mood - Create structure and routine - Tackle negative thoughts 📞 Call 0300 123 1156 to find more or self-refer via our website to book your initial assessment today.