If anyone has a spare minute please take a look at the Ted Senior Foundation Ted Senior Foundation, a cause very close to my heart that is looking to raise awareness and provide support to young people suffering from mental health issues #RT

There’s a couple of Wales/England tickets available as well, with all proceeds going to the charity. Any retweets or donations would be greatly appreciated Ted Senior Foundation thetedseniorfoundation.org

WRPA have released the following statement following the emergence of a proposed merger between the Ospreys and the Scarlets and establishment of a professional region in the North of Wales. wrpa.co.uk/blog

Great day CardiffMedsRFC #GrandSlamchampions #onceamedalwaysamed

A decade with the Dragons, it’s been a blast

Exciting times ahead!

It’s hard to believe how much has happened in the last two years. - Onwards and upwards. theguardian.com/sport/2019/apr…

Preparing a team for the Rugby World Cup 2019: a medical perspective - go.shr.lc/31tpw5a

👏👏👏👏👏👏 Hallam Amos’ parents, Carol and Tim, who are a GP and a forensic psychiatrist respectively! 👏👏 #DiolchCarol #DiolchTim #ThankYouNHS

Great to celebrate Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 recent Triple Crown success with new Doctor Hallam Amos both proudly representing CardiffMedsRFC #Onceamedalwaysamed 💪👍🏴󠁧󠁢󠁷󠁬󠁳󠁿

We've teamed up with charity @CalonDefibs to install life-saving defibrillators at every club in Wales 'Rugby clubs are heart and soul of Wales...If only one life is saved that will enough' WRU chair Butcher Ymdrech enfawr i achub bywydau dros Gymru 🗞️bit.ly/Defibssavelifes

📰 Cardiff fullback Hallam Amos will retire at the end of the season to focus on a career in medicine. Read the the full story as the 25-times capped Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 international announced his intention to retire. #DiolchHallam 💙🖤 cardiffrugby.wales/news/cardiff-a…

🏴󠁧󠁢󠁷󠁬󠁳󠁿 25 Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 caps 🌎 Two @RugbyWorldCup campaigns 🏅 Representing Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales at the Commonwealth Games 🏆 Two Guinness Men's Six Nations Grand Slam titles 🔵⚫ 32 Blue and Black appearances (and counting!) 🐉 @dragonsrugby centurion 👏🩺 Pob lwc a Diolch Hallam Amos!

My rugby career might’ve come to an end but lots of great memories from the last few years to look back on - thanks Andrew Forde

Thank you to everyone who’s joined me along the way. Rugby’s been an incredible journey but I’m excited for the next stage of life to begin!