Patrick (@gymfitrat) 's Twitter Profile
Patrick

@gymfitrat

gym freak/rat. Follow my concistent fitness journey😊
IG.@Gym_fitnessrat84

ID: 1825508763165483008

calendar_today19-08-2024 12:23:59

118 Tweet

34 Takipçi

374 Takip Edilen

Patrick (@gymfitrat) 's Twitter Profile Photo

Leg day is the best day😛🤟🤟 Back squats 4x6 125kg Deadlift 4x5 150kg Leg extension 4x10 195kg Hip abductor 4x12 85kg Leg press 4x10 310kg Ab crunches 7x11 45kg

Leg day is the best day😛🤟🤟
Back squats 4x6 125kg
Deadlift 4x5 150kg
Leg extension 4x10 195kg
Hip abductor 4x12 85kg
Leg press 4x10 310kg
Ab crunches 7x11 45kg
Patrick (@gymfitrat) 's Twitter Profile Photo

Today i know the difference of toxic positivity and positive mindset. I can face my problems by saying to myself that I can do this and its gonna be alright.

Today i know the difference of toxic positivity and positive mindset. I can face my problems by saying to myself that I can do this and its gonna be alright.
Patrick (@gymfitrat) 's Twitter Profile Photo

Monday leg day done😎💪 Back squats 5x6 127,5kg Deadlift 4x5 155kg Leg extension 4x11 195kg Hip abductor 4x12 85kg Leg press 4x10 310kg Ab crunches 4x11,3x10

Monday leg day done😎💪
Back squats 5x6 127,5kg
Deadlift 4x5 155kg
Leg extension 4x11 195kg
Hip abductor 4x12 85kg
Leg press 4x10 310kg
Ab crunches 4x11,3x10
Nuorsuomalainen nupisee (@nuorsuomalainen) 's Twitter Profile Photo

Tämä on Teheran, IRAN 🇮🇷🇮🇷 Anna sen painua mieleesi. Katsot vallankumouksen etenemistä liki suorana lähetyksenä, samalla kun maailman media pysyy täysin hiljaa. Valtamediasta on tullut pelkkä propagandakone - mikä uutinen voisi olla tätä suurempi?