Tough weekend out at the Euro Steel Sport drakdescent Weekend just did not go our way... At least we looked the part in our CIOVITA #origami jerseys Counting down the days to… instagram.com/p/B8GB393pLXpZ…

Just posted a photo @ Swellendam instagram.com/p/CH-NlhfJXJw4…

Start of the last “normal” day of the year. Tomorrow we wake up in silly season. Wonder what 2020 has in store for us in the final episode 🌅 Happy Monday @ Durban, KwaZulu-Natal instagram.com/p/CIM9Lfxp0t58…

1400m of climbing in 12k's with Jackie Moore and Dean Moore...Otter African Trail Run training well under way Salomon South Africa

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Hun 1st- 1:08 Czech & Italy 2nd & 3rd. 0:30 Rsa and GB 4th & 5th. 0:20 USA (Eray) 6th 7th Tutton & Arthur Elvis Kingfisher Canoeing SA

5 portages done, 1 to go.... Positions at 5th portage: 1. HUN Gap 1:21sec 2. CZE 3. ITA Gap 1:03 4. GBR 5. RSA 6. USA Elvis Kingfisher Canoeing SA

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Well done MissPips_Official x.com/dusicanoe/stat…

Hank McGregor wins the @HansaFish

I posted a new video to Facebook fb.me/1CwmG5fOX

A year ago your long hard run was a sub 35min 5km, today you ran… instagram.com/p/BLntd3XBKICS…

Happy birthday to the most beautiful girl in the whole wide… instagram.com/p/BL_LAoRhT7L-…

Because no adventure ever started with a Green Salad 🥗!!! 🍻to the… instagram.com/p/BVb2NabH1aLQ…

I can't wait to run the 031 fnbsa #D10krun @ Moyo Ushaka instagram.com/p/BVkcILhHX_ub…

Nothing beats an evening on the North Coast. Nothing makes it better… instagram.com/p/Bb7K7n-HSAA0…