Training with medicine balls can improve rotational power and mechanics. When training rotation include both general exercises done at maximal speeds & specific exercises that can improve power & skill. Hossjob Hitting

A very simple activity that keeps kids busy for at least 20 minutes 🙌 No screens. No prep. Moms, save this ❤️

How you compete, how you treat others, and how you respond to adversity defines who you really are. Character shows up every day. Great workout with the Labrador brothers Justin Labrador Valle Sporting Goods K47 Discount code “coachsteinman” to save

“If you're playing second base, I'm trying to take your hat off.” Back in 2023, Aaron Judge took Harold through his tee work and referenced Bo Bichette and Nolan Arenado's swings when looking to hit the ball the other way.

The fascinating Ames Window.

The Strike Zone that hijacked Game 5 of the 1997 NLCS.

🚨 Max Clark : Cage Session • Top Hand w/ PVC Pipe • Half Bat Swings • No Stride Swings • Load & Hold Drill ⭐️ Emphasizing staying inside the ball better + keeping the lower body driving towards the middle of the field.

This is the best thing ever

Simply amazing. Chills.

Amazing

Here is what a ladybug taking off looks like in slow motion 🐞

Masato Akamatsu makes an insane catch. Arguably the greatest catch ever

We had an infield instructor with the Los Angeles Dodgers Chico Fernández, who always said: “The best defenders make hard plays look routine.” Is training every player to flow like a shortstop the future of player development? Trosky

Need to work on your sequencing? Listen to why Tom House 〽️ has his athletes swing a bat off the mound ⚾📈

Teaching moment: The importance of keeping your barrel vertical

🚨 THEY’RE KEEPING THIS SECRET, BUT I’M MAKING IT PUBLIC. What you’re looking at in this image is how the game is actually played. Big money doesn’t care about RSI, MACD, or whatever indicator is trending this week. They care about where liquidity sits, who’s trapped, and how

Como hacer algunos trucos de ilusionismo con las manos:

Stunning magician cardistry [📹 street_magician_dude]

This speed reading training starts at 300 words per minute and end at 900 wpm. Can you read them all?