This week's episode explains Mindfulness Meditation. Tune in to learn about the difference between focused-attention and open-monitoring meditation. If you want to get started, why not listen to one of the guided meditations. Click to listen: buff.ly/48WFW9c

This week's episode explains Mindfulness Meditation. Tune in to learn about the difference between focused-attention and open-monitoring meditation. If you want to get started, why not listen to one of the guided meditations. Click here to listen: buff.ly/48WFW9c

Mindful Life's Tibetan Singing Bowl meditation introduces the resonant sound of a tibetan singing bowl. The sound of the bowl is used as an anchor to the present moment. Listen by clicking the bio, or this link buff.ly/4bez4Wa #mindful #mindfullness #mindfulnessmeditation

Mindful Life's 8-minute Nature's Sounds meditation uses the sounds of nature as an anchor to the present moment. Tune in and take a moment for yourself by following the bio link, or the link below: buff.ly/4bez4Wa #mindful #mindfullness #mindfulnessmeditation

This season on Mindful Life, Im focusing on how to get started with your mindfulness practice. Join me, Gill Higgins on the new Mindful Life podcast for hints, tips, meditations and interviews. #mindfulness #meditation

The Mindful Life podcast with Gill Higgins shares tips, hints and practices on how to get started with your meditation practice. Click the bio link to find out more. #meditation #mindfulness

Learn more about the wandering mind in the Mindful Life podcast series with Gill Higgins

Rumination, the wandering mind and much more on the Mindful Life podcast with Gill Higgins #mindfulness #meditation

For a collection of short guided mindfulness meditations, tune in to the new Mindful Life Meditations Podcast, the 'sister pod' to Mindful Life with Gill Higgins. open.spotify.com/show/5J09JUdAW…

In mindfulness meditation, the aim is not to push away thoughts or aim for a clear mind. Instead, we notice what arises and gently return to our point of anchoer - time and time again.

Last week, I had the great pleasure of speaking with Sharon Salzberg, one of my all-time favourite mindfulness teachers and authors. To hear our conversation, click the link below: open.spotify.com/episode/4LMnND… Or listen here: gillianhiggins.co.uk/blog/sharon-sa…

Today's reminder.

Check out the new Mindful Life podcast on You Tube. Build your own mindfulness practice with guided meditations, practical help, hints and tips. Join me on Mindful Life where I will also be interviewing the world's leading meditation teachers, starting with Sharon Salzberg

Welcome to Mindful Life With Gill Higgins youtube.com/shorts/pZG9dH9… via YouTube

To celebrate the launch of The Mindful Life podcast, Im giving away a new Ebook called "Building Your Mindfulness Practice". Simply subscribe to receive: gillianhiggins.co.uk/get-in-touch

What would I benefit from letting go of?

To celebrate the Mindful Life podcast, this month I'm offering exclusive access to my free eBook "Building Your Mindfulness Practice" Simply subscribe to my website, and let’s start making those positive changes ✨ Click here to subcribe: buff.ly/49WFKar #mentalhealth

The Body Scan meditation. youtube.com/watch?v=c7Aprr…

Last night, 9BR Chambers were recognised as International Law Set of the Year. The win comes 25 years after Steven Kay KC (Steven Kay QC) and Gillian Higgins (Gillian Higgins) developed a specialist international law chambers that is now recognised as the market leader. Steven

Join me for a new series of Mindful Monday Meditation on Zoom for 30 minutes from 27th January. Find our more and reserve your space here: fienta.com/mindful-monday…