instagram.com/p/CUP1Et5Imlo/… Check my last Instagram post 🏃🏻 #hipreplacement #hiprehab #thefarcimethod

Preparing Mark for 3 new projects. Because we are never more than 3 weeks away from top form. #markstrong #doctorsivana #shazammovie #temple #cruella #1917movie #kingsman #thebrothersgrimsby #theimitationgame #zerodarkthirty #tinkertailorsoldierspy #greenlantern #kickass

❄️❄️❄️ youtu.be/cnH3MEv0Yg8

My latest article #ramadan #nutrition #workout #fitness #training

I will be monitoring my blood sugar for 2 weeks. I have always wanted to do it and now technology gives me the chance to do it needles free and hassle free. I will check my body’s insulin response during and after the digestion of either complex meals or single foods. (1)

A part for calories intake and glycemic index, our body reacts in different ways to different foods (sensitivities and/or intolerances) and this could cause energy crashes and food cravings. I want to see if when I’m hungry (or in need of “a lift up”) I really am hungry. (2)

(3) Or instead I’m only bored, perhaps dehydrated, or just looking for an excuse to not working out. Checking my blood sugar level on the spot will help me understand better myself and subsequently I will be a better coach. Keep learning. #bloodsugar #insuline #diabetes #workout

I’m considering to leave Twitter. Please find me on Instagram.

Been as busy as usual with some exciting new projects, that you can see from my IMDB.com. This is on top of my daily work consulting with clients from everywhere. Reach out if you want a training and nutritional plan tailored for you. Get in touch for more info.

See my interview about my advise for nutrition and fitness during #Ramadan daily.rosaelyoussef.com/417973/جياكومو-فارتشى-لجسد-مثالى-تجنبوا-المخبوزات-بعد-رمضان

Welcome Threads. Bye bye Twitter.

Once a fighter, always a fighter. instagram.com/p/DMuvek4M0cw/…

Men with peripheral artery disease, prior revascularisation, or high Lp(a) who still want aesthetics, strength, work capacity, not cardiac rehab or “gentle walks.” I know how you feel. I I’ve been, and I still am, there. Not only rehab. Let’s Re-Perfuse. Rebuild. Perform. (1)

#Atherosclerosis #VascularHealth #Revascularization #FitnessAfterSurgery #FunctionalStrength #PeripheralArteryDisease #MensHealth #Rehabilitation #StrengthTraining #CardiovascularFitness

After 5 surgeries in 10 months, I can again go for long walks with my wife. The chronic pain is gone. Holidays are enjoyable again. (2) #peripheralarterydisease #atherosclerosis #surgery

City Professionals - Power isn’t loud. It’s the man who looks calm while everyone else panics. #CityStrong #Performance

A few quiet minutes of planning can change how the whole week feels. I write down what matters & block time for it. I leave space to move & recover. It’s not only about discipline, it’s more about direction. When I start the week with a plan, I need less motivation and willpower.

My new e-book is out! #hipreplacement giacomofarci.com/store