TFE Off-Season Training Phase 2 | General Preparatory Phase | Work Capacity • • Premise |Work Capacity training is building a base of strength and muscular endurance so the athlete can later produce force over a... facebook.com/fullstrengthmn…

When life looks like easy street, there is danger at your door. ~ Jerry Garcia

TFE Off-Season Training Phase 3 | Performance Training | Eccentric Movements ⚽️ ⚽️ Premise | There are 3 phases to every movement, Lowering Phase (Eccentric) Change of Direction Phase (Isometric) and Rising... facebook.com/fullstrengthmn…

TFE Off-Season Training Phase 4 | Performance Training | Isometric Movements ⚽️ ⚽️ Premise | The second phase to a movement is the Isometric phase. This is where the muscle and surrounding tissue is neither... facebook.com/fullstrengthmn…

Great work Mason Bergh 💪🏼👍🏼

Great work Jake Kielly proud of ya!! Well deserved!

Congrats Jimmy Schuldt unreal! #VegasReallyIsLucky

Congratulations Henry Sweeney for being named to the All-Lake Conference Team! All Conference Honorable Mentions to Jack Stuessi, Tommy Gazich & Zach Hayes.

Jimmy-Toughest, Cale-Fastest, Adam-Smartest (Harvard-Overrated). Yet, Jimmy is 3.8 in Finance. Top scorer, best defender, best PK’er, best body checker in the NCHC. The best captain in college hockey ever. Gave up millions to play Sr yr. Jimmy For Hobey.

Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment. t-nation.com/diet-fat-loss/…

The only thing that matters is how you react. ~Epictetus

Congrats lil Stromer!

That’s my sister🤩 Can’t wait to be reunited on the ice with my best friend next year!!💕

Just because I am on Holiday in MN, doesn’t mean I am dismissing my fitness goals. Got a killer sweat sesh in at @_fullstrength_ with my bud @bmatis61 . Super grateful for Jamie for letting me jump into his gym and… instagram.com/p/B5mG_z4lFxL/…

Ain’t nobody messing with you, but you. ~Jerry Garcia

Hopkins Hockey doing dryland with Full Strength Mn @_FullStrength_

Woke up at 3:45 to drive to Fort Myers as an alternate for a qualifier. Thankfully got in 😁

First preseason session with Jayme at @_FullStrength_ was a success last night 💪🏻

Plan B is the new Plan A