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You go on #Mastermind but can't get Jolene .....

Aww bless glad he won it now #mast

Knitwear award to Dalton and facial hair award to Beeden! #UniversityChallenge

Remember, remember, the 5th of November, Gunpowder, treason and plot. #guyfawkesday #BonfireNight #November5th #FireworksNight

#legday done, trying to grow these twigs! #bodybuilding #muscles #quads #getbig #sizematters #TeamVikingMuscle #teamletsgethuge #bettergymsidcup

Dear Southeastern what is the point of leaving a station early only to be held at a station further down line 🤦‍♂️#southeastern

#internationalchestday at #gymboxbank 💪💪💪 good session today but boy was it busy 😅 #noexcuses this puny chest needs to GROW ! #pushday #bodybuilding #muscles #pecs #gymbox #TeamVikingMuscle #teamletsgethuge

#OnThisDay 1984: The final episode of children's classic Rentaghost aired. You never knew where they were going to pop up, but we discovered them on the Breakfast Time and Saturday Superstore sofas. Interviewed are Molly Weir, Michael Staniforth and Ann Emery.

The look on Dodo’s face says it all: “Well, that’s me out of a job!”

#southeastern have just given up with sticking to the timetable haven't they #railfail

#PullDay 2 of the week. Still too small 💪😅 i mean who doesn't want sleeve destroying #bigbiceps ? 💁‍♂️🤣 #biceps #muscles #bodybuilding #getbig #sizematters #projectmutate #TeamVikingMuscle #gymboxbank #gymbox

Office days #Thursday #suitedandbooted #office #guy #fitguy #guyswithmuscle #beardedmen

And another week draws to a close ! Boulder shoulders and big chest incoming 💪😅 #bodybuilding #muscles #pecs #hevage #pumped #FlexFriday #getbig #sizematters #teamletsgethuge #TeamVikingMuscle #gymboxbank #gymbox

Soon I’ll be home for the holidays and tucked up in bed with one of Ellen’s possets. I’m sure nothing sinister will be happening at all…. #TheBoxOfDelights #TheWolvesAreRunning

WIN #Giveaway [£100 Spend ] 💸 Follow FATHER SONS & RT To Enter. Winner Chosen Monday. fathersonsclothing.com/collections/ne… #Win #Competition

Morning tweeps #freshtrim #Saturday #beardtrim #haircut #weekend #BeardedAndBuff #menwithbeards #fitguy

Brilliant dance from Sarah and Vito! #strictly

That should have at least matched Tashas score ! #strictly

Knew as soon as was down to favouritism queen Shirley.... #strictly