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I SHOULD say about once every few days for the next few weeks I’m gonna show how things are progressing. If this gets annoying, you can let me know it’s fine. Active calorie expenditure (NOT TDEE) 1,000 Intake 2,200 1 hour of gym. 1.5-2 hours cardio daily. ONLY while I’m leaning

First of the at-home Ab workout tutorials

5 weeks into cut. Only lost 9 lbs this time around. Not bad. Bit of room to get leaner, but going to put a cap on the cut here in about 5 days and add roughly 500 cals of carbs. Muscles should fill back up with glycogen in about a week and stay just as lean.

Few days of bulking did wonders

See yall at #Denfur

There’s like no one at the gym at Denfur 😿

Got me a collar at Denfur. Way helpful to hold the head up in place. Also places to attach badges!

Last day at Denfur. Headed home~

Part of my home gym. Looking at getting leg machines here soon

Likely the leanest I got this year. Not as lean as last year, but I’m for sure satisfied with this year’s cut ^^ Time to bulk! +0.5/week here I come

You know you’re doing leg day right when your entire upper body gets a pump as well XD Actually not sure how with the isolated movements I’ve been doing. But hey I’m down 👀