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It’s Thursday and yes we are running 🏃🏿‍♂️ 🏃🏽‍♀️ 🏃🏻 Warming up the legs for Kyambogo Ultra Run. 1 day to go see y’all there….. @Kyewaggula_Home

Not everything you lose is a loss. Everything eventually works out for the better. Just take things as they come and make the best of what is.

a good heart remains good even when no one sees it.

Reminder

The real flex is removing your presence from people and places where you don’t feel loved, appreciated, or respected.

May you attract a divine partner who adores every single side of you. The warrior, the gentle, the loving, the sexy, the chilled, the quiet, the talkative, the vulnerable, the bold, the sensitive, the nurturing, and the powerful — the absolute whole wonderful being you are.

[VIDEO] The ‘Showcase Excellence at UCT event showcased excellence, transformation, and sustainability, highlighting UCT as the best university in Africa, placing in the top 1.3% of universities worldwide by the Center for World University Rankings (CWUR). Watch the full video:

In a World where Imposter Syndrome is pervasive,having someone hold your hand as you navigate the career/professional ladder is nolonger a luxury! Join us for a conversation on Mentorship for Women in STEM (in Africa) GeJuSTA IDRC | CRDI Makerere University Makerere University CoCIS Dedan Kimathi University of Technology

The older you get, the more you figure out who your real friends are. It's not all about who has known you the longest, it's about who makes you feel seen, heard, understood, appreciated, supported, and loved.

In Cape Town this week School of IT HPI with colleagues from GeJuSTA (South Africa, Uganda) exploring findings & planning papers,toolkit on gender-just #co-design in #digital #innovation, funded by IDRC | CRDI w/ Makerere University Global Sustainable Development Sheffield

Removing yourself from situations where you don’t feel welcomed, valued, respected, or supported is top tier self-care.

The older you get, the more you choose to silence over disagreements and distance over disrespect. Drama becomes intolerable to you, and your peace becomes your ultimate priority. You start surrounding yourself with people who are good for your mental health, heart, and soul.

I don't distance myself from anybody to teach them a lesson, I distance myself because I've finally learned mine.

"I am not what happened to me, I am what I choose to become."

One day, you'll understand why your timing was actually perfect & why things had to happen exactly the way they did. To protect you, to guide you, & to redirect you to where you were always meant to be. Trust the process of your path, evolution & growth – it's all divine timing.

Dear National Environment Management Authority (NEMA) , I am a simple citizen who still hopes that you have a conscience! Yours Sincerely ...

Fiona C. Ssozi, you can now relate to this piece of history. Lots of learning today.

Excited about these next steps💪🏾 Let's do this.....for the #LEGENDS🤗