There is an Intelligence within the human body which is continuously calibrating & recalibrating the System to keep it alive and throbbing. Even if you cannot fathom the complexity of this Intelligence, just being in touch with it will allow you to live a Magical life. -Sg

Actually, after practicing Inner Engineering is very rare that I ever fall sick, and then also not serious. Sadhguru.org/ie #7StepsToMentalHealth #MyTransformation

While Practicing Shambhavi Mahamudra, indeed there is a deep feeling or restfulness, ease and joy, which stays with me throughout the day. Incomparable with any cup of cofee Sadhguru.org/ie #7StepsToMentalHealth #MyTransformation

I am so glad that studies are done on Shambhavi Mahamudra and many more people come to know through scientific facts about it's amazing potency. If you don't believe me that I feel joyful within, then Harvard can confirm😄 Sadhguru.org/ie #7StepsToMentalHealth

Practicing Shambhavi Mahamudra, I am able to handle any stressful situation without becoming mentally disturbed. After Inner Engineering, just singing in the rain 🥳🌧️ Sadhguru.org/ie #7StepsToMentalHealth #MyTransformation #InnerEngineering

As there is war within ourselves, there is war in the world. Practicing Inner Engineering is like an ocean of peace and joy, something that we all need and wish Sadhguru.org/in #7StepsToMentalHealth #MyTransformation #InnerEngineering

6 years ago,due to emotional trauma, I became ill. Not able to stand nor hold objects in my hand.Dctrs prescribed me psychiatric meds as last resort. Inner Engineering, Shambhavi Mahamudra helped me heal the body, mind and emotions. Sadhguru.org/ie #7StepsToMentalHealth

It is like a new life has come to me, after learning Shambhavi Mahamudra and Inner Engineering... mental health will never be a concern for someone who practices this. Only 21 minutes a day to increase focus, productivity, joy. Sadhguru.org/ie #7StepsToMentalHealth

Research says 🪷 "Seven steps with Sadhguru increases endocannabinoids in the brain by 70%, creating a natural state of bliss." ~Center for a Conscious Planet, BIDMC, Harvard Medical School Sadhguru.org/ie #7StepsToMentalHealth

Research says 🪷 "50% reduction in stress levels of corporate employees who did the program." ~RUTGERS UNIVERSITY Sadhguru.org/ie #7StepsToMentalHealth

Research says 🪷 "97% of immune system related genes were activated with InnerEngineering practices." ~UNIVERSITY OF FLORIDA Sadhguru.org/ie #7StepsToMentalHealth

Only after doing Inner Engineering and practicing Shambhavi Mahamudra have I felt that the source of joy is within me. I feel so lucky to have the key to my inner potential. Sadhguru.org/ie #7StepsToMentalHealth

I wish I have come across Inner Engineering earlier, it would have rid me from a lot of unnecessary suffering . I am so glad and grateful that this exists. Sadhguru.org/ie #7StepsToMentalHealth

After doing Inner Engineering, my life has gradually changed. Today, there is no looking back... I owe my joy, health, life, beautiful relationships and inner experiences to Sadhguru Sadhguru.org/ie #7StepsToMentalHealth

Inner Engineering is something that can blow your mind and open you to life and joy in a tremendous way Sadhguru.org/ie #7StepsToMentalHealth

If you know how to handle your thoughts and emotions, there will be no such thing as anxiety, stress, or tension for you. - Sadhguru #7StepsToMentalHealth Learn how: Sadhguru.org/IE

It has changed my life and I know it has the potential to change the world. #7StepsToMentalHealth sadhguru.org/ie

It's what keeps me happy and joyful everyday. Life is pleasant and profound now thanks to Sadhguru. #7StepsToMentalHealth Sadhguru.org/ie

Who wouldn't want to be high without intoxicants, and life a blissed life? #7StepsToMentalHealth Sadhguru.org/ie

I have personally felt my sleep quality has greatly improved, besides numerous other benefits. Above all, Ive began to experience life at a different level which is more than I could have ever thought possible for me. #7StepsToMentalHealth Sadhguru.org/ie