Coffee is associated with cancer protection. Research shows that moderate coffee consumption is associated with a 10–54% reduction in the risk liver, endometrial, oral, prostate, and skin cancers, among others. This protective effect is largely attributed to coffee's rich

The combination of coffee and L-theanine is a proven way to enhance alertness while reducing the "jitteriness" some people get from high doses of caffeine. Multiple studies show that together they can boost focus, attention, and reduce distractibility during cognitively

The mycotoxin thing is a bit overblown. Coffee hasn’t ever been definitely linked to brain fog, fatigue, or other symptoms. Roasting gets rid of up to 96% of mycotoxins and brewing with a paper filter eliminates another 20%. Plus, studies consistently demonstrate that moderate

Rhonda's current supplement routine Morning: • Glutamine (5g) • Creatine (two 5g doses) • Beetroot extract (1 tbsp) With breakfast: • Fish oil (1g) • Alpha-lipoic acid • Avmacol (sulforaphane) Afternoon: • PQQ • CocoaVia • Multivitamin Evening: • Ubiquinol •

Water from glass bottles might contain up to 3x more microplastics than plastic bottles. A recent study tested common beverages in France and consistently found glass bottles had the highest microplastic contamination, significantly exceeding plastic bottles and cans. Beer