Skimping on sleep is bad news for your performance in the gym. Catch plenty of Zzz's to maximize your progress. sleepfoundation.org/sleep-news/sle…

Thursdays at 6:30pm: relax, revitalize, recover.

How has CrossFit training improved your life?

Who likes to sleep? Sleep is an important part of your recovery. Here's the science behind sleeping for recovery: ow.ly/MfBwD

Do your lifts need work? We've got just the thing.

Tuesdays at 5:30pm! Get gymnasty!

Do your lifts need work? We've got just the thing.

Secondary research article examining the effects of post-workout nutrition. ncbi.nlm.nih.gov/pubmed/23241341

Feeling beat up? Active recovery class is here for you. Join us for an hour of relief every Thursday at 6:30pm.

Our feet are the foundation of our body. Are you a victim of "Pudding feet"? ow.ly/MRujo

Fish oil is a great supplement for relieving inflammation in the body from a hard training schedule. Take some daily!

Do your lifts need work? We've got just the thing.

Tuesdays at 5:30pm! Get gymnasty!

Do your lifts need work? We've got just the thing.

Here's an important reason to get in the gym and lift, ladies! Your bones will thank you. breakingmuscle.com/womens-fitness…

You perform how you eat! washingtonpost.com/posteverything…