Just posted a video @ Fairlop Waters, London instagram.com/p/Ca0gvgWudcB/…

Just posted a photo instagram.com/p/CbR_co2NIgX/…

Not the nicest of days for a ride but always enjoy getting the V4 out and heading up to @hysidemcs #motorcycle #ducati #v4 #ducativ4s #monday #carbonfiber #stealth #power instagram.com/p/Cb7rZOXN5Ie/…

Just posted a photo @ Fairlop Waters, London instagram.com/p/Ccfg4SotXa3/…

Just posted a photo instagram.com/p/CcinU1StqIy/…

Just posted a photo instagram.com/p/Cc3LDJTtHUg/…

Rowing, weights and sunshine. I couldn't think of a better class #rowfitness #gorowindoor #rowinglife #rowingbible #rowing #britishrowing #personaltrainer #personaltraining @ Fairlop Waters, London instagram.com/p/CdogH3vtnQA/…

Just posted a photo @ Greenwich Park instagram.com/p/CeQdoZ3N_bA/…

#jubilee @ Fairlop Waters, London instagram.com/p/CeTXQRDNxKT/…

Monday night is for Row Fitness! Great session, great people, great workout #rowing #gorowindoor #concept2 #personaltraining #personaltrainer #group #workout #exercise @ fairlop waters country Park instagram.com/p/Ceeb8rVNHGR/…

#sup instagram.com/p/Cey7_4wNNNz/…

Monday session setting everyone up for a solid week. #personaltrainer #personaltraining #rowfitness #gorowindoor #workout #exercise #outdoors #fitness @ Fairlop Waters, London instagram.com/p/CfCsTacr4vR/…

Just posted a photo instagram.com/p/CfE8BqBN4ax/…

Just posted a photo @ Fairlop Waters, London instagram.com/p/CfUhEmlN7lj/…

Just posted a photo instagram.com/p/CfZD1T8NeYw/…

Just posted a photo instagram.com/p/CfeKEB2t4hN/…

Just posted a photo @ Fairlop Waters, London instagram.com/p/CiKo1X7tGi5/…

Just posted a photo @ Greenwich Park instagram.com/p/CiQRyvENkaX/…

Just posted a photo instagram.com/p/CicFF97tGaV/…

Squads getting in one last session before the Row Tours race this weekend. Good luck taking on the Loch #rowinglife #rowing #scotland #training #fitness #workout @ Fairlop Waters, London instagram.com/p/Cif88ZjtJm4/…