Looking for a fluent Welsh speaking actor who identifies as female playing age 20s available in Cardiff on Oct 18 for whole day for a research project event I am facilitating for Aberystwyth Uni. Must be Wales based. Previous professional acting experience essential.

A cold just before Cardiff half was NOT part of my plan, but I’m mending steadily & keeping everything crossed that it fully buggers off by Sunday. Will be holding onto the memory of this lunchtime run during mile 9! (this was a speed run, not my HM pace!) ⁦Running Punks⁩

CARDIFF HALF MEET

Such a shame to have to cancel on #ParkRun 20th anniversary - sending a huge DIOLCH to the team in Tremorfa for being there every week and hope to join you soon!

O Caerdydd, ti wastad yn canu mor groch! Lush day at Cardiff Half - wonderful to finally meet some ⁦Running Punks⁩ pals (esp ⁦Chris Jones⁩) in the flesh before joining the wonder that is ⁦Elise Davison she/her sign name ‘ideas’⁩ in the loo queue! HM PB followed by a roast - perffaith

First run post half for ⁦Running Punks⁩ #VRC today (been a busy week involving a new job and yesterday was flu jab day). Strange to run without a guided run voice in my ear for the first time in months, but lush to run just for running’s sake ❤️

Reviewers are falling in love with BECOMING NANCY, our joyous, life-affirming new musical that officially opened last night! Here's what the critics think: 🎶 "It's a real bop" 💌 "A love letter to new musical theatre" 💓 "Will make your heart burst with hope" 📅 Limited run -

"He's on the verge of the greatest comeback in political history." As it stands, Donald Trump looks set to take back the White House with huge gains across the key battlefield states. Listen now 👉 globalplayer.com/podcasts/episo… emily m | Jon Sopel | Lewis Goodall

Eryri National Park has now lost the 'Snowdonia' from it's iconic logo that litters the paths and mountains of north west Wales.

🎭 Level Up Your Theatre Production Skills! 🎭 🔹 Enhance your theatre production skills 🔹 Run by experts Aysha Powell and Francesca Moody 🔹 Highly recommended for skill advancement Hear More: lvluparts.uk/signup/p/produ… #TheatreProduction #LVLUP #AyshaPowell #FrancescaMoody

No #VRC for me this weekend ⁦Running Punks⁩ - sad to miss the glorious winter sun but if I have to, then doing so because I was stuck in a theatre is the best reason I can think of. Enjoy your runs you lush troupe! Next weekend - we go again…! 💚

Birmingham Rep is thrilled to announce that Joe Murphy (Joe Murphy) will join us as our new Artistic Director in Spring 2025. Currently Joe is the Artistic Director of the Sherman Theatre / Theatr y Sherman in Cardiff. One of the brightest directors of his generation, Joe’s stage career has

Os na un o fy ffrindia sydd dal yma wedi cofrestru ar gyfer hwn? Dwi di colli’r dyddiad cau i neud a swn i’n caru clywed am yr uchafbwyntiau gan ffrind sy’n mynd - Chris Harris 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ti’n gwylio?

I’ve seen the positive impact of Big Give for years at Coram Shakespeare Schools Foundation so I’m thrilled that this year I can shout out for my new work home. If you are able to donate any cash, it’ll be doubled. Double the money - double the impact 💛 Link below👇🏼

First run of 2025 - back in the gogledd, where hills are hilly and slopes are much sopier than the Diff. No peek of yr Wyddfa (wearing its cap) but gorgeous sights nonetheless! ⁦Running Punks⁩

Ffrindiau Caerdydd - os dach chi’n nabod unrhyw un sy’n byw/ teithio drwy Sblot, plia rhannwch hwn ❤️

CAST ANNOUNCEMENT 🎭 We’re thrilled to announce the our upcoming co-production of A Thousand Splendid Suns which opens at The Rep this April. 🍂 Kerena Jagpal - Laila 🍂 Rina Fatania - Mariam 🍂 Jonas Khan - Rasheed 🍂 David Ahmad - Babi, Mullah Faizullah, Zaman and Militiaman

Running Punks

Tonight is the night! 🎉 A Thousand Splendid Suns opens tonight and we couldn't be more excited! 🌅 Break a leg to our amazing cast and crew: may your first performance be as radiant and powerful as the story you're about to tell. And to the lucky audience of this sold out

Second outing in three weeks - yesterday was short bouts of run-walk; today I managed 15 mins of running. I’m not the best at being patient but trying to be sensible with healing. But LUSH to be able to participate in ⁦Running Punks⁩ #VRC