Constantly changing diets for 'variety'? That's like a dog chasing its tail - pointless. Find a diet you can actually stick to, or stay forever lost in the dietary wilderness.

Thinking cutting sugar is the magic solution to obesity is as naive as thinking a lottery ticket is a retirement plan. It's about total energy balance.

Believing in a protein-only diet for longevity? You're like a gambler betting it all on one number. Diversify your diet for a real shot at a healthy life. Don't put all your eggs in the protein basket.

Sleep problems? Fix your habits, fix your life. Sleep is a weapon.

Blaming sugar for obesity is like holding a pawn responsible for a chess defeat. You're missing the whole strategic game of calorie balance. Stop being a one-track mind and understand the complexity of obesity.

If you want to get healthy, you gotta get real with yourself. You gotta start eating right and exercising every day. No more junk food and lazy days. Get your ass in shape, and you'll feel like a million bucks.

Merry Christmas! Hopefully everyone's feasting right tonight

No time for meal prep? Make time. Your health isn’t a secondary priority.

Hey there, breakfast cereal-eating fool. You're doing it all wrong. Breakfast cereal is filled with sugar and unhealthy additives, and it's doing more harm than good.

If you want to look like a goddamn Greek god when you flex in the mirror after a shower, you need to get your ass in the gym and do some real exercises.

Confused by nutrition labels? Learn. Knowledge is power, especially when it’s about what you consume.

Adulting is hard. Making better life choices doesn't have to be.

Can’t balance fitness, work, family? Prioritize, manage your time, and stop playing the victim.

Age is just a number. Don’t let it be an excuse.

What you eating rn?

Are you're new year goals in the room with us right now?

5 years of battling health issues. Crazy symptoms that would fluctuate but the big 3 were: - IBS - Chronic fatigue - Absurd mucus and congestion Doctors had no idea what my problem was but kept pushing drugs.