So #sbstdf time again. Shame I didn’t go the same way as Phil & Paul. #sbsbrass just can’t get enough of me!

Carrot & Pellican! Yum.

Anyone else’s tour tracker sound gone the way of Phil & Paul?

Ah seagull. My favourite.

I’m back baby! Roubaix I’m coming in hot.

“Cycling Central: We've just been chatting to Gabriel Gate about the #TDF. Listen clowns, butter, bacon & horse were discussed not lard.

All my bags are packed I'm ready to go I'm standin' here outside Matt Keenan door I hate to wake Fake Mike Tomalaris to say goodbye.

Finally home. What a flight. Seem to have lost my gout medicine, anyone seen it ?

News flash! Bling on taste le tour Sat. Snags from Bunnings on the menu. Fake Mike Tomalaris Matt Keenan

Arguments starting already with #sbsbrass re the 'healthy' options rubbish they expect me to cook. Butter and Bacon all day long...

I'm back bitches ! #bacon #butter. 10 years and still going strong !!

This year I'm adding #sugar. The holy trinity - butter, bacon & sugar.

Seagul & chips tonight...

Belge bacon & butter balls....

#baconlove

125gm ! Butter Cop that #sbsbrass Tomorrow deep fired horse with bacon.

If fakegabrielgate doesn't use butter at #SBSTDF this year he's off the team. #ButterGate

Ok #sbsbrass have promised me after the goody two shoes fiasco of the last few years it's back to artery clogging bliss. #butter #SBStdf

On tonight's menu. Swiss cheese & bacon sarnie in honour of Spartacus. Matt Keenan he no ride a compact. #sbdtdf #butter #

Offal salami, does it get any better? #sbstdf Matt Keenan Fake Mike Tomalaris