Just in case you missed it!! #f310year will be hosted by F3CapeFear !! follow F310year to stay up to date on what’s next!! F3

The Gloom Belongs to Us When the time is right, are you ready to take it back? Are you commited to this? 1. Free of charge 2. Open to all men 3. Held outdoors, rain or shine, heat or cold 4. Led by men who participate in the workout in rotating fashion 5. End w/ Circle of Trust

Two new challenges for the month of May. #50x50x50x20 50 Merkens, 50 air squats, 50 LBC’s, and 20 pull ups every day for the month of May. Challenge # 2 #100milesinmay Run 100 miles in the month of May. Record your daily mileage. Keep a running total. Who’s motivated? Dave Summerfield

Men, get this on your calendars and please save the date for the F310year anniversary celebration. More details to come, but we hope to see you in January at F3CapeFear. #f310year #f3turns10

Great news!!! The hard launch of F3Southport is next Thursday August 27 0530-0615!! Meeting location is Downtown at Waterfront Park!! Tell your friends!! #f3counts #birthofanAO #BruCoRising #BruCo #noOYO #fitness #freeworkouts F3 Nation Expansion @f3leland F3CapeFear F3

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There are lots of opportunities to work out in a safe way in the mornings and make great friends in the process. If your a man, any man, find your location and simply show up. Its free and we would love to have you join us. f3capefear.com/cape-fear-f3-l…

Definitely adding this one to the collection!

Today F3CapeFear celebrated our 7yr anniversary w Cannonball Run. 50 pax. 2 workouts. 2 beaches. Don’t get stopped by bridge or popo. Tclaps to F3 Raleigh and F3 Charlotte Metro for planting flag 6/7/14 Thanks Jim Cotchett F3 CR Tim Whitmire for leading way

Big news!!! F3 F310year

#facts