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Week 1 F3Nation-IronPax is in the books! These HIM kicked butt. F3 TheOracle AO F3Omaha. Way to go, boys.

20 Party People of F3Omaha celebrated with Brad Burks and your truly with lots of merkins and mumble chatter. Find a connection with someone to jumpstart your friendship, you won’t regret it. Welcome FNG’s Tonka and Chimney Rock!!!

The Shovel flag has been passed onto Bambi at F3 Beverly Hills from a great line of HIM paving the way (Rancid, Sputnik and Good Lookin')

What a birthday beatdown Armbar & Birdman put on the men of F3Omaha this morning! Two new guys got to join in on the fun as well, welcome Tonka & Chimney Rock. Happy birthday Reed Weber & Brad Burks and thank you for leading.

13 Hammers came out for round 2 of the annual F3Omaha popup in F3Houston at IAH! Welcome 4 FNGs, #giveitaway

Weekly #COMZQ update - F3Nation-IronPax - The Tombstone 🪦 pop-up - Vala's!! 🎃 F3OMAHA2ndF West Omaha 2ndF East Omaha 2ndF F3 On Tap! F3 Fairy Nectar - KoC 🧥 drive F3 Omaha 3rd F - F3 Omaha - The Brick Builder 10/5 - F3Omaha The GLUE-OOM & F3Omaha Between 2 Coupons #SYITG

Join KOA F3Stormbreaker tomorrow for a solid start to your week. We will mosey a little, listen to a little music and maybe even find a wall or two. F3Omaha Pre-murph 445 Beatdown 530 Coffeteria at Kum and Go to follow

F3Omaha F3Nation-IronPax The Tombstone F3OMAHA2ndF West Omaha 2ndF East Omaha 2ndF F3 On Tap! F3 Fairy Nectar F3 Omaha 3rd F F3 Omaha - The Brick Builder F3Omaha Between 2 Coupons F3Omaha Matt Conley dishes up some leadership on this episode! Highlights: - Camaraderie & belonging - Prerun, Coffee. Shield Lock - Faith & fatherhood - Finding a church - Accountability Give it a listen 👊 youtu.be/ycKLAPBcscM?si…

Join some F3Omaha PAX and me tomorrow at the F3TheBockscar for a Murph. Hint on the order of things…. 0430: Smurph 0515: Murph

Tomorrow is Monday the 16th. At F3TitanAlley we Murph. Join me for a Murph or two. Weather looks to be top 10, so don’t make any excuses! F3Omaha

F3Omaha come on down and support baldi which his Kris Kross mix up Monday Murph 0430 Smurph 0445 pre run option 0515 Monday Murph 0605 coffee Scooter's Coffee

Hard Hat it's making the trek to Titan Alley on a perfect Monday morning! 4:45 Smurph 5:30 Murph 6:20 ☕️