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21 HIM challenged themselves at Piledriver this morning as Delta showed us what a Navy Burpee was and also introduced us to Jack Webb, but with bear crawls instead of merkins. Yes. It sucked. We are better for it #F3Counts F3 #BigMintHillNumbers

A baker’s dozen braved cooler teams and lower humidity as MapQuest led us through Cheval and back at RPG #F3Counts F3

21 men followed the dice of destiny as POS led us about the campus on one of the strongest VQs YHC has ever been a part of. Straight outta F3 corporate #F3Counts #BigMintHillNumbers

Two started before 0430, four started at 0445, one started around 5 and nine more joined us at 0530 for a grand total of 16 at RPG #F3Counts F3 T-Claps to Motown with the monster selfie.

Eleven HIM got directions from Cage and proceeded to run and ruck about town while a couple stayed back for deep stretching #F3Counts F3

A dozen of us showed up for Motown at RPG yesterday and we had 16 for Mudson at Pain Academy where we participated in Week 0 of Iron Pax. It .. was awful #F3Counts F3

16 ran and rucked about town at Wild Boar’s direction at RPG #F3Counts F3

18 STRONG completed Week 2 of #IronPax at this week’s Mint Hill Metal then pledged our allegiance #BigMintHillNumbers F3

Nine of us made it out to ruck and run in misty yet comfortable conditions at RPG #F3Counts F3

Ten of us(five of whom are 60+!!) made it out to Pain Academy for a People’s Q and another five joined Ken Schoolcraft at Crossroads #F3Counts F3

13 followed Oompa-Loompa around town from one A0 to another and back for this week’s M*A*S*H and Dash #F3counts F3

YHC has been bad about tweeting this week but we’ve had some great numbers including seven for #IronPax Week 2 in the outer bands of #Helene. Or maybe it’s Week 3. Anyway .. it was awesome.

Nineteen! for Stumpy’s VQ at Pain Academy this morning including two FNGs. The theme was 30 as Stumpy celebrated 30 days of sobriety and it was tremendous to hear his testimony and the significant effect F3 has had on his journey.

14 ran and rucked in the gloom in the nice cool air this am. #miles ⁦F3 Mint Hill⁩ @f3nation

Eleven “enjoyed” a shoulder smoke fest at Pain Academy courtesy of Haka whilst six followed POS at Crossroads, our new Wednesday AO at Team Church #F3Counts F3

We had eight Dashers this morning as we took not one but two laps around what we call the Motown loop even though it’s in James Matthews’s neighborhood. Miles were run and jokes were told #F3Counts F3