F3 Hurricane Alley
@f3hurricane
Est. 7/4/16. Bootcamp every M/W/F 0515 at Wren High School football stadium.
ID: 916263985024045057
06-10-2017 11:28:52
368 Tweet
61 Takipçi
23 Takip Edilen
18 for 12th Man’s White Elephant gift exchange. Some walked away with desirable gifts. Others were not so lucky. F3 Swamp Rabbit
15 this AM for Bareback’s Thunderstruck burpee “warm up” and subsequent Doras. F3 Swamp Rabbit
A chilly 18 for Refried’s “5 shopping days left until Christmas” Q. F3 Swamp Rabbit
12 for a washed-out VQ from Teacher’s Pet. 100% chance of pain. F3 Swamp Rabbit
2nd VQ of the week, courtesy of Bueller. 17 helped “Save Ferris” with a 4 corners partner WO and PAX choice Mary. Welcome FNG Mousetrap! F3 Swamp Rabbit
18 for one last ride this decade courtesy of Wax Off. Nasty Dora suicides had everyone smoked. Welcome FNG Bolton and Jerk Chicken. F3 Swamp Rabbit
New Year’s Day convergence at HA - Wednesday 7am. Wren High Football stadium. Hour-long workout. All men are welcome but specifically looking at you F3PowderKeg F3 Anderson and SOS. F3 Swamp Rabbit
13 for Beaker’s physical fitness test and Dora. F3 Swamp Rabbit
14 for Semisweet’s F3-brand deck of “fun.” Way too much sprinting... not nearly as fun as advertised. F3 Swamp Rabbit
16 for Booty’s VQ got to modify Ol’ Glory. No consensus on whether it was better or worse. F3 Swamp Rabbit
16 got a little soggy for BOGO’s “stairs after burpees, I’d rather have herpes” workout. F3 Swamp Rabbit
14 almost blew away for Whittle’s 50 wedding anniversary celebration. This man is goals in every way! F3 Swamp Rabbit
14 this AM for a total-body Partner WO. Squat mountain, Merkin mania, block party, and 5 solid MOM. Robbie Binnicker F3 Swamp Rabbit
19 this morning for the return of Guac on Q. Dora pyramid with the usual overload of legs. What a blessing! @adam_stone76 F3 Swamp Rabbit
12 this morning for Wax Off’s twisted dice game. There were no winners. Two steps forward, 3 steps back. F3 Swamp Rabbit
11 for Murph prep F3 Swamp Rabbit #f3counts