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#PB F3/Isotope It's not the most last minute PB I've ever written, but it's close. #NightRanger tonight (11/30) @ 715PM - DPK 5 Miler. 2 Hours from now. Burn off the turkey and make fun of the MQ! Rob McAloon David McEwen @MrHollandF3 Mike Nestor 🦈 Ronald Rule Joey Shevlin

#PB F3/Isotope Tomorrow is the 2nd to last #NightRanger of the YEAR (12/21)! DPK @ 715PM. Who's going to Q it? Someone will, show to know. Rob McAloon David McEwen @MrHollandF3 Mike Nestor 🦈 Ronald Rule Joey Shevlin Pete Newton

#PB 🚨⏰🚨VQ ALERT🚨⏰🚨 Doubles will have the keys to #NightRanger tomorrow 1/18 at 7:15pm with beer and tacos to follow. He tells me it's going to run/cardio heavy so lace up and reconsider the standard. Need BIG numbers tomorrow! F3/Isotope Ronald Rule Anthony McBride Mike Nestor 🦈

#PB F3/Isotope Time again for the monthly 5mi run at #NightRanger Tomorrow (1/25) at DPK @ 715PM. Tacos & Beer to follow. Don't be afraid of a little rain! Ronald Rule Paul Oldakowski Ryan McKinney Willie Beamen Rob McAloon Anthony McBride

#PB F3/Isotope Last minute schedule change means I've got the key to #Fartlek tomorrow (4/18) at Winfield Clubhouse @ 530AM. Really not sure what we'll be doing, but show up and find out! Ronald Rule Paul Oldakowski Ryan McKinney Willie Beamen Rob McAloon Anthony McBride

#pb F3/Isotope no q, no problem for night Ranger. Go time 7:15pm at discover place kids! Anthony McBride Ronald Rule

#pb F3/Isotope global running Day is being celebrated tomorrow at #nightRanger, but we'll still have some non-running fun too. Go time 7:15pm at discover place kids! Run/ruck standard if you want extra credit. Anthony McBride Bryan Gedney Ronald Rule David McEwen John Campbell

#pb F3/Isotope Come race @doubles tomorrow night at #NightRanger - 7:15pm at discovery place kids. Bring running shoes, you might win second place! Anthony McBride Ronald Rule Rob McAloon David McEwen @andydeal7 Jon Downie John Campbell @MrHollandF3 Brad Craig Josh Worley

#pb F3/Isotope Come race Doubles tonight at #NightRanger - 7:15pm at discovery place kids. 5 miles in prep for PopStop's WARMR. Bring running shoes, you might win second place! Anthony McBride Ronald Rule Rob McAloon David McEwen @andydeal7 Jon Downie John Campbell @MrHollandF3

🚨🚨🚨UPDATE ALERT My original post from weeks ago is superseded by Alex Jenkin 's. Bailey Road Park Track @ 0630 See here for details: f3isotope.com/f3-world-attem… F3/Isotope #pb Kelly Robinson John Roeder

Sign up sheet looking a little light when sorting by GoatBusters... Jon Downie John Campbell Christopher Zak Clark

#pb F3/Isotope Come race @doubles tonight at the #NightRanger 5 Miler- 7:15pm at discovery place kids. Bring running shoes, you might win second place! Anthony McBride Ronald Rule Rob McAloon David McEwen @andydeal7 Jon Downie @MrHollandF3 Brad Craig Phil Puma Christopher

#pb F3/Isotope Try your hand in games of poker to see who barks out their favored beatdown for the group. Hold 'em, don't fold 'em! Doubles hosts tomorrow at #NightRanger 7:15pm at DPK! Ronald Rule Phil Puma Bryan Gedney Mike Nestor 🦈 @f3_calypso Ryan McKinney Brad Craig Toby (F3 LKN)

#pb F3/Isotope Time for the monthly 5 miles at #NightRanger 7:15pm at DPK. But this month we attempt the Mouth Breather challenge! Show to know. Ronald Rule Andy Deal Brad Fittz BurningBush@F3LKN Tim Morris Pete Newton F3_ping @scottMclain Anthony McBride

#pb F3/Isotope We go hard mode at #NightRanger 7:15pm at DPK tomorrow. If you're not trying to put in work, just meet at the bar. Ronald Rule Andy Deal BurningBush@F3LKN Tim Morris Pete Newton F3_ping Anthony McBride Willie Beamen MrBeast

#pb F3/Isotope Pack your running shoes for #NightRanger 7:15pm at DPK tomorrow. 5 miles + tacos! Ronald Rule Andy Deal BurningBush@F3LKN Tim Morris Pete Newton F3_ping Anthony McBride Willie Beamen MrBeast