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We launch September 13 with F3Omaha’s own Borland at the helm. This group is for any PAX who want to say F Cancer & receive support or give support to others. Stay tuned for more details! F3 West Omaha F3SarpySwagger F3 Omaha 3rd F

We (4 HIMs) were able to tackle a 3.0 miles String of Pearls this morning at F3TheCanopy of F3Omaha. Great work Gentlemen - Jeff Nogg Ryan Scheetz Matt Rusch

At F3TheArmory we ran, did reps and repeated that over & over. String of pearls with tons of pearls! Beautiful morning with great conversations! Also welcomed FNG ‘Hey Boo Boo’! A name fit for a park ranger! F3Omaha F3 West Omaha

We do it every month. Be there F3Omaha.

Thanks Jaison Samuel from F3Omaha for your leadership F3TheCanopy this morning! This was probably the easiest 3 mile run we have all ever done due to the abundance of mumble chatter & fellowship! Great job, Flat Stick & good luck on the Triathlon! Have a great weekend, brothers!

Thank you to these hammers, Ryan Scheetz & Andrew Holcomb, F3Omaha, for joining me, Mr. Rodgers, at this morning’s Smurph Convergence F3TheCanopy & F3 The Combine! It was a great way to start out our Friday!

6 F3Omaha HIMs joined me at Block Party F3 this morning for a full body beatdown. I think I delivered what I promised... We moved some 🧱 around and pushed ourselves just a little bit past what we thought were our limits... 💪 The COT had to do with rejecting falsehoods in life.

Here at the Disco we welcomed a couple of FNG’s thanks to Casey Comstock (F3 Tooth Fairy) Alex Tipton Welcome to F3 Named by the one and only Tonka Pantsed and 6-7

Oscar Mike will be led by Roll Bar tomorrow morning at 0600 at Aldrich Elementary F3Omaha

F3Omaha Our Q f3OldMacDonald didn’t hold back this morning at the Block Party. He pushed the group to our limits but we fought through it. Thanks OldMacDonald for your leadership and for the great COT! Have a great weekend everyone.

⁦F3Omaha⁩ ⁦F3TheQuarry⁩ 4 HIM joined me this morning despite being sleep deprived from last nights Husker win. They crushed it and ended with some Renegrade Merkins! Way to kickoff the weekend men!

Well shove off from Tankland, USA (F3TheArmory) tomorrow morning for a F3 Fury Road countryside ride! Bring an FNG and we’ll SYITG.

F3OMADragonsLair F3Omaha Join us tomorrow for an exciting beatdown to jumpstart your holiday weekend. Times: 5:00 - 10k 5:30 - Pre-run 6:00 - Beatdown

Come and hit it out of the park tomorrow with Home Run at F3OMADragonsLair!

#IamReady for my first ever #Triathlon - well it's a Super Sprint Triathlon at Ginger Cove (Valley, NE) Thanks F3Omaha HIMs for pushing me. Thanks to Beckie Vermule of Genesis Health Clubs at Westroads for prepping me for the Swim (less than 2 weeks), Mike Acord from my

🚨VQ ALERT 🚨 6AM F3TheRiptide Join Mr. Glass for an unbreakable beatdown!

F3Omaha

You have lots of options F3Omaha The Westernmost AO will have Burpee Movie Trivia tomorrow Beacon Valley 4:30 ruck 4:45 SMurph 4:55 pre run 5:30 beatdown 6:16 coffee @ Love’s SYITG F3 West Omaha

Let’s goooo! F3Omaha Start your day with some Burpee Trivia! Bring a new guy too, can’t miss this! SYITG! 4:30 🎒 4:45 SMurph 4:55 pre 🏃‍♂️ 5:30 🥊 👇 6:16 ☕️ #RallytoValley

8 F3Omaha Sneakers won the Burpee Movie Trivia Challenge this morning Beacon Valley Great job men! F3 West Omaha