YHC with the Q F3 Folsom in the morning. Luke Buchanan F3 Rudolph gave us the number of 84 on Saturday. Lets expand on that. See you in the morning gloom.

10 PAX for a F3 Folsom workout determined by chance. BB to follow.

f3gastonia.com/2020/07/23/84/

The HIM Muhammad Ali NFT Hacksaw with the Q in the morning. He does concrete.

9 at F3 Folsom this morning for a Muhammad Ali NFT beatdown!!!! #voltwasthere We miss you Chris

Sparky will be at Folsom in the morning. How do we know? Because he has the Q.

@f3gastonia let’s get back to praying for a group of Pax each week. this week let’s pray for our site Q’s, Broke, Stinky Bird, Sparky, VooDoo, Big Pappy, Dirt, Round Up, Calvin, Whoopee, Buckeye, JJ, EZ Rider, Linus, Tube, Pockets

⚡⚡Volt ⚡⚡with the Q in the morning. It will surely be extra painful.

men - two things coming up to be prepared for in regards to 2nd F. September 12 we will gather and watch the Mike Tyson fight. details to follow. first or second week in october we will have a golf outing. details for this will be coming soon.

Men - you know what to do.

Sorry for the late notice but Flubber will have his VQ in the morning! Come join us!!!

Site Q Emeritus Brandon Hastings F3 Montross has the Q in the morning. Be prepared for lots of reps!

Approved!

YHC with the Q F3 Folsom tomorrow. We will be honoring the greatest receiver of all time. I hope to see Chris there.

Great turn out this morning at F3 Folsom for some Jerry Rice routes. Stogie, Flubber, and Volt were there. F3 Gastonia