What does your younger self need to hear? 📲 Repost from instagram.com/p/CpdCz-pu4na

Emotional safety is the feeling of trusting your partner with your emotional well-being. It means that you believe your partner cares about your own emotional experience and vice versa.

More proof that worrying doesn't help at all 😬 Let's remember that worry steals your peace, remember all the times worry was wrong 🧠 The brain's negativity bias evolved to keep you alive; the irony: it's preventing you from truly LIVING.

We at Evolve have loved watching the show #OneDay on #Netflix. A story about #love and #loss over 20 years. Did you watch it? Tell us what you thought ✍️

Every relationship has its struggles. Keep talking, trying and repairing your way to success. 📲 Repost from instagram.com/p/C426X3xrv6v

Let's normalize men asking for help and being there for them when they need support. 💙 📲 Repost from instagram.com/p/C43rgiatkc4/

Premarital or commitment counseling can be extremely effective in setting you up for success as you grow in your relationship. 🩵 Learn more on our website at evolvetherapymn.com/premarital-com…

Remember that listening with the intent to understand means you're paying attention not to voice your own thoughts, but to understand someone else's point of view. Being a good communicator is about how well you're able to listen. You will slow down the cycle if you listen more.

Sharing is important 💋 📲 Repost from bit.ly/4aB6e1y

Individual counseling is a powerful step in dealing with trauma, grief and loss, abuse, despair, lack of joy, or co-dependency. It is the first step in restoring love and respect for yourself, feeling supported, and evolving to healing and happiness. 💖 evolvetherapymn.com/individual-cou…

These phrases escalate conflict, here is your reminder to avoid these even when you are upset. Do you have some phrases that really get to you? Drop them in the comments ↓

Ok, it seems so obvious but this is one of the BIGGEST complaints couples therapists hear. ALL👏🏻 OF👏🏻 THE👏🏻 TIME👏🏻 We know that people do want to change but have no clue how or where to start. Get help to work on what is blocking you.

If you're suffering from sex addiction, please seek help from a professional counselor or therapist. There is no shame in reaching out for help, and counseling can do wonders to overcome the addiction. Please contact Evolve Therapy with any questions you might have about coun....

Never underestimate the power of your loving presence to calm down another 💖

Today, let yourself feel all the feels! Feeling them isn't self indulgent, it's real. Enjoy the day!! 🥺🥴🖤😳 #emo #emoday #emogirl #emoboy #nationalemoday #happynationalemoday #millennial

Coffee bean + therapy = ☕💬 Turns out, he had a latte to work through. 😆 #TherapistHumor #CoffeeAndTherapy #EFTTherapist #EmotionallyFocusedTherapy #TherapyHumor #MentalHealthAwareness #RelatableTherapist #MinnesotaTherapist #SelfCompassion #HealingThroughConnection