Erin Clifford (@erinwellness) 's Twitter Profile
Erin Clifford

@erinwellness

Corporate Wellness Consultant and Coach who is passionate about helping others create lifestyle changes that produce real, lasting results!

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linkhttps://erincliffordwellness.com calendar_today10-02-2015 18:19:27

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Erin Clifford
@erinwellness

13 days ago

You don’t earn rest, you need it. Breaks boost focus, recharge your mind & protect your well-being. Try this: 🚶 Walking meetings 🌳 Step outside 🧘 5-min breath/stretch reset ☕ Mindful coffee/tea (no screens) Prioritize rest breaks daily.

You don’t earn rest, you need it. Breaks boost focus, recharge your mind & protect your well-being. Try this: 🚶 Walking meetings 🌳 Step outside 🧘 5-min breath/stretch reset ☕ Mindful coffee/tea (no screens) Prioritize rest breaks daily.